Yogurt vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between yogurt and noodles?
- Yogurt is richer in vitamin B12, vitamin B2, and calcium, yet noodles is richer in selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper.
- Yogurt's daily need coverage for vitamin B12 is 28% higher.
- Yogurt has 9 times more calcium than noodles. Yogurt has 110mg of calcium, while noodles has 12mg.
- Yogurt has a lower glycemic index than noodles.
We used Yogurt, Greek, plain, nonfat and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +476.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156.5% |
| Contains more Vitamin B3Vitamin B3 | +898.6% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.09µg | 28% |
| Selenium | 9.7µg | 23.9µg | 26% |
| Vitamin B1 | 0.023mg | 0.289mg | 22% |
| Folate | 7µg | 84µg | 19% |
| Iron | 0.07mg | 1.47mg | 18% |
| Manganese | 0.009mg | 0.315mg | 13% |
| Vitamin B3 | 0.208mg | 2.077mg | 12% |
| Vitamin B2 | 0.278mg | 0.136mg | 11% |
| Protein | 10.19g | 4.54g | 11% |
| Calcium | 110mg | 12mg | 10% |
| Copper | 0.017mg | 0.098mg | 9% |
| Cholesterol | 5mg | 29mg | 8% |
| Phosphorus | 135mg | 76mg | 8% |
| Carbs | 3.6g | 25.16g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0.012g | 0.552g | 4% |
| Calories | 59kcal | 138kcal | 4% |
| Potassium | 141mg | 38mg | 3% |
| Fats | 0.39g | 2.07g | 3% |
| Choline | 15.1mg | 25.7mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.053g | 0.581g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Saturated fat | 0.117g | 0.419g | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Vitamin B5 | 0.331mg | 0.263mg | 1% |
| Zinc | 0.52mg | 0.65mg | 1% |
| Sodium | 36mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.6g | 23.96g | N/A |
| Sugar | 3.24g | 0.4g | N/A |
| Trans fat | 0.006g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.4% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +430.8% |
| Contains more CarbsCarbs | +598.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +996.2% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
