Yogurt vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between yogurt and macadamia?
- Yogurt is higher in vitamin B12, yet macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and vitamin B3.
- Macadamia's daily need coverage for manganese is 179% more.
- The amount of saturated fat in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more SeleniumSelenium | +169.4% |
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +5171.4% |
| Contains more CopperCopper | +4347.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +45800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +5095.7% |
| Contains more Vitamin B3Vitamin B3 | +1088.9% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 4.131mg | 179% |
| Monounsaturated fat | 0.053g | 58.877g | 147% |
| Fats | 0.39g | 75.77g | 116% |
| Vitamin B1 | 0.023mg | 1.195mg | 98% |
| Copper | 0.017mg | 0.756mg | 82% |
| Saturated fat | 0.117g | 12.061g | 54% |
| Iron | 0.07mg | 3.69mg | 45% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 59kcal | 718kcal | 33% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Magnesium | 11mg | 130mg | 28% |
| Vitamin B6 | 0.063mg | 0.275mg | 16% |
| Vitamin B3 | 0.208mg | 2.473mg | 14% |
| Selenium | 9.7µg | 3.6µg | 11% |
| Polyunsaturated fat | 0.012g | 1.502g | 10% |
| Vitamin B5 | 0.331mg | 0.758mg | 9% |
| Vitamin B2 | 0.278mg | 0.162mg | 9% |
| Phosphorus | 135mg | 188mg | 8% |
| Zinc | 0.52mg | 1.3mg | 7% |
| Potassium | 141mg | 368mg | 7% |
| Protein | 10.19g | 7.91g | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Carbs | 3.6g | 13.82g | 3% |
| Choline | 15.1mg | 3% | |
| Calcium | 110mg | 85mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 36mg | 5mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Net carbs | 3.6g | 5.22g | N/A |
| Sugar | 3.24g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.8% |
| Contains more WaterWater | +6157.4% |
| Contains more FatsFats | +19328.2% |
| Contains more CarbsCarbs | +283.9% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +110988.7% |
| Contains more Poly. FatPolyunsaturated fat | +12416.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
