Yogurt vs. Olive — In-Depth Nutrition Comparison
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How are yogurt and olive different?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, and selenium; however, olive is richer in iron, copper, fiber, vitamin E, and vitamin A.
- Daily need coverage for iron for olive is 40% higher.
- Yogurt has less sodium.
Yogurt, Greek, plain, nonfat and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more IronIron | +4614.3% |
| Contains more CopperCopper | +1376.5% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +462.2% |
| Contains more Vitamin B5Vitamin B5 | +2106.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1113.1% |
| Contains more FatsFats | +2638.5% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +209.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +14783% |
| Contains more Poly. FatPolyunsaturated fat | +7491.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.07mg | 3.3mg | 40% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Sodium | 36mg | 735mg | 30% |
| Copper | 0.017mg | 0.251mg | 26% |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Monounsaturated fat | 0.053g | 7.888g | 20% |
| Protein | 10.19g | 0.84g | 19% |
| Phosphorus | 135mg | 3mg | 19% |
| Fats | 0.39g | 10.68g | 16% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0.01mg | 1.65mg | 11% |
| Saturated fat | 0.117g | 1.415g | 6% |
| Polyunsaturated fat | 0.012g | 0.911g | 6% |
| Vitamin B5 | 0.331mg | 0.015mg | 6% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Potassium | 141mg | 8mg | 4% |
| Calories | 59kcal | 115kcal | 3% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0.003mg | 2% |
| Calcium | 110mg | 88mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 15.1mg | 10.3mg | 1% |
| Carbs | 3.6g | 6.26g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B3 | 0.208mg | 0.037mg | 1% |
| Net carbs | 3.6g | 3.06g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Manganese | 0.009mg | 0.02mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
19%
35%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.298g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 19)
Which food is cheaper?
Yogurt is cheaper (difference - $0.9)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.