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Yogurt vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between Yogurt and Oregano

  • Yogurt has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Oregano.
  • Oregano covers your daily need of Vitamin K 518% more than Yogurt.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Spices, oregano, dried.

Infographic

Yogurt vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
1
:
Contains more Selenium +115.6%
Contains more Calcium +1351.8%
Contains more Iron +52471.4%
Contains more Magnesium +2354.5%
Contains more Potassium +793.6%
Contains less Sodium -30.6%
Contains more Zinc +417.3%
Contains more Copper +3623.5%
Contains more Manganese +55344.4%
Equal in Phosphorus - 148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Selenium +115.6%
Contains more Calcium +1351.8%
Contains more Iron +52471.4%
Contains more Magnesium +2354.5%
Contains more Potassium +793.6%
Contains less Sodium -30.6%
Contains more Zinc +417.3%
Contains more Copper +3623.5%
Contains more Manganese +55344.4%
Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
1
:
11
Oregano
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42425%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +2130.8%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +1557.1%
Contains more Folate +3285.7%
Contains more Choline +113.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42425%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +2130.8%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +1557.1%
Contains more Folate +3285.7%
Contains more Choline +113.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
:
Contains more Protein +13.2%
Contains more Water +757%
Contains more Fats +997.4%
Contains more Carbs +1814.4%
Contains more Other +993.1%
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +13.2%
Contains more Water +757%
Contains more Fats +997.4%
Contains more Carbs +1814.4%
Contains more Other +993.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
:
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1250.9%
Contains more Polyunsaturated fat +11308.3%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1250.9%
Contains more Polyunsaturated fat +11308.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
:
Contains more Lactose +∞%
Contains more Galactose +366.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Lactose +∞%
Contains more Galactose +366.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Oregano
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Oregano Opinion
Net carbs 3.6g 26.42g Oregano
Protein 10.19g 9g Yogurt
Fats 0.39g 4.28g Oregano
Carbs 3.6g 68.92g Oregano
Calories 59kcal 265kcal Oregano
Fructose 0g 1.13g Oregano
Sugar 3.24g 4.09g Yogurt
Fiber 0g 42.5g Oregano
Calcium 110mg 1597mg Oregano
Iron 0.07mg 36.8mg Oregano
Magnesium 11mg 270mg Oregano
Phosphorus 135mg 148mg Oregano
Potassium 141mg 1260mg Oregano
Sodium 36mg 25mg Oregano
Zinc 0.52mg 2.69mg Oregano
Copper 0.017mg 0.633mg Oregano
Manganese 0.009mg 4.99mg Oregano
Selenium 9.7µg 4.5µg Yogurt
Vitamin A 4IU 1701IU Oregano
Vitamin A RAE 1µg 85µg Oregano
Vitamin E 0.01mg 18.26mg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.023mg 0.177mg Oregano
Vitamin B2 0.278mg 0.528mg Oregano
Vitamin B3 0.208mg 4.64mg Oregano
Vitamin B5 0.331mg 0.921mg Oregano
Vitamin B6 0.063mg 1.044mg Oregano
Folate 7µg 237µg Oregano
Vitamin B12 0.75µg 0µg Yogurt
Choline 15.1mg 32.3mg Oregano
Vitamin K 0µg 621.7µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Cholesterol 5mg 0mg Oregano
Trans Fat 0.006g 0g Oregano
Saturated Fat 0.117g 1.551g Yogurt
Monounsaturated Fat 0.053g 0.716g Oregano
Polyunsaturated fat 0.012g 1.369g Oregano
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
213%
Oregano
Minerals Daily Need Coverage Score
19%
Yogurt
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.