Yogurt vs. Oregano — In-Depth Nutrition Comparison
Compare
Summary of differences between yogurt and oregano
- Yogurt has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
- Oregano covers your daily need for vitamin K, 518% more than yogurt.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +115.6% |
| Contains more MagnesiumMagnesium | +2354.5% |
| Contains more CalciumCalcium | +1351.8% |
| Contains more PotassiumPotassium | +793.6% |
| Contains more IronIron | +52471.4% |
| Contains more CopperCopper | +3623.5% |
| Contains more ZincZinc | +417.3% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +55344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +182500% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +2130.8% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +1557.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3285.7% |
| Contains more CholineCholine | +113.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +757% |
| Contains more FatsFats | +997.4% |
| Contains more CarbsCarbs | +1814.4% |
| Contains more OtherOther | +993.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1250.9% |
| Contains more Poly. FatPolyunsaturated fat | +11308.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +366.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 0.07mg | 36.8mg | 459% |
| Manganese | 0.009mg | 4.99mg | 217% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 110mg | 1597mg | 149% |
| Vitamin E | 0.01mg | 18.26mg | 122% |
| Vitamin B6 | 0.063mg | 1.044mg | 75% |
| Copper | 0.017mg | 0.633mg | 68% |
| Magnesium | 11mg | 270mg | 62% |
| Folate | 7µg | 237µg | 58% |
| Potassium | 141mg | 1260mg | 33% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B3 | 0.208mg | 4.64mg | 28% |
| Carbs | 3.6g | 68.92g | 22% |
| Zinc | 0.52mg | 2.69mg | 20% |
| Vitamin B2 | 0.278mg | 0.528mg | 19% |
| Vitamin B1 | 0.023mg | 0.177mg | 13% |
| Vitamin B5 | 0.331mg | 0.921mg | 12% |
| Calories | 59kcal | 265kcal | 10% |
| Vitamin A | 1µg | 85µg | 9% |
| Polyunsaturated fat | 0.012g | 1.369g | 9% |
| Selenium | 9.7µg | 4.5µg | 9% |
| Saturated fat | 0.117g | 1.551g | 7% |
| Fats | 0.39g | 4.28g | 6% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 15.1mg | 32.3mg | 3% |
| Monounsaturated fat | 0.053g | 0.716g | 2% |
| Protein | 10.19g | 9g | 2% |
| Phosphorus | 135mg | 148mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 3.6g | 26.42g | N/A |
| Sugar | 3.24g | 4.09g | N/A |
| Sodium | 36mg | 25mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.621g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
208%
Minerals Daily Need Coverage Score
19%
319%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.434g)
Which food is cheaper?
Yogurt is cheaper (difference - $2)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins