Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Oregano

Yogurt vs. Oregano — In-Depth Nutrition Comparison

Compare

Summary of differences between yogurt and oregano

  • Yogurt has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 518% more than yogurt.
  • The glycemic index of yogurt is higher.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Spices, oregano, dried.

Infographic

Yogurt vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +115.6%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +1351.8%
Contains more PotassiumPotassium +793.6%
Contains more IronIron +52471.4%
Contains more CopperCopper +3623.5%
Contains more ZincZinc +417.3%
Contains less SodiumSodium -30.6%
Contains more ManganeseManganese +55344.4%
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +182500%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +2130.8%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3285.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 0.07mg 36.8mg 459%
Manganese 0.009mg 4.99mg 217%
Fiber 0g 42.5g 170%
Calcium 110mg 1597mg 149%
Vitamin E 0.01mg 18.26mg 122%
Vitamin B6 0.063mg 1.044mg 75%
Copper 0.017mg 0.633mg 68%
Magnesium 11mg 270mg 62%
Folate 7µg 237µg 58%
Potassium 141mg 1260mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B3 0.208mg 4.64mg 28%
Carbs 3.6g 68.92g 22%
Zinc 0.52mg 2.69mg 20%
Vitamin B2 0.278mg 0.528mg 19%
Vitamin B1 0.023mg 0.177mg 13%
Vitamin B5 0.331mg 0.921mg 12%
Calories 59kcal 265kcal 10%
Vitamin A 1µg 85µg 9%
Selenium 9.7µg 4.5µg 9%
Polyunsaturated fat 0.012g 1.369g 9%
Saturated fat 0.117g 1.551g 7%
Fats 0.39g 4.28g 6%
Vitamin C 0mg 2.3mg 3%
Choline 15.1mg 32.3mg 3%
Protein 10.19g 9g 2%
Cholesterol 5mg 0mg 2%
Phosphorus 135mg 148mg 2%
Monounsaturated fat 0.053g 0.716g 2%
Fructose 0g 1.13g 1%
Protein per 100 calories 17g 3.4g N/A
Calories per 10 g protein 58kcal 294kcal N/A
Weight per 100 calories 169g 38g N/A
Unsaturated / Saturated Fat ratio 0.56 1.3 N/A
Net carbs 3.6g 26.42g N/A
Sugar 3.24g 4.09g N/A
Sodium 36mg 25mg 0%
Trans fat 0.006g 0g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.001g 0.621g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +757%
Contains more FatsFats +997.4%
Contains more CarbsCarbs +1814.4%
Contains more OtherOther +993.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1250.9%
Contains more Poly. FatPolyunsaturated fat +11308.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +366.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

People also compare

Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.