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Yogurt vs. Peach — In-Depth Nutrition Comparison

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Important differences between Yogurt and Peach

  • Yogurt has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium, however, Peach has more Vitamin C, Fiber, and Copper.
  • Yogurt's daily need coverage for Vitamin B12 is 31% more.
  • Yogurt has 97 times more Selenium than Peach. Yogurt has 9.7µg of Selenium, while Peach has 0.1µg.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Peaches, yellow, raw.

Infographic

Yogurt vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
:
5
Peach
Contains more Calcium +1733.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +575%
Contains more Zinc +205.9%
Contains more Selenium +9600%
Contains more Iron +257.1%
Contains more Potassium +34.8%
Contains less Sodium -100%
Contains more Copper +300%
Contains more Manganese +577.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1733.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +575%
Contains more Zinc +205.9%
Contains more Selenium +9600%
Contains more Iron +257.1%
Contains more Potassium +34.8%
Contains less Sodium -100%
Contains more Copper +300%
Contains more Manganese +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
6
:
6
Peach
Contains more Vitamin B2 +796.8%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +152%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Contains more Vitamin A +8050%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +287.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin B2 +796.8%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +152%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Contains more Vitamin A +8050%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +287.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
3
:
2
Peach
Contains more Protein +1019.8%
Contains more Fats +56%
Contains more Other +67.4%
Contains more Carbs +165%
Equal in Water - 88.87
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1019.8%
Contains more Fats +56%
Contains more Other +67.4%
Contains more Carbs +165%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
0
:
3
Peach
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +616.7%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +616.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
:
4
Peach
Contains more Lactose +∞%
Contains more Galactose +1066.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Lactose +∞%
Contains more Galactose +1066.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Peach Opinion
Net carbs 3.6g 8.04g Peach
Protein 10.19g 0.91g Yogurt
Fats 0.39g 0.25g Yogurt
Carbs 3.6g 9.54g Peach
Calories 59kcal 39kcal Yogurt
Fructose 0g 1.53g Peach
Sugar 3.24g 8.39g Yogurt
Fiber 0g 1.5g Peach
Calcium 110mg 6mg Yogurt
Iron 0.07mg 0.25mg Peach
Magnesium 11mg 9mg Yogurt
Phosphorus 135mg 20mg Yogurt
Potassium 141mg 190mg Peach
Sodium 36mg 0mg Peach
Zinc 0.52mg 0.17mg Yogurt
Copper 0.017mg 0.068mg Peach
Manganese 0.009mg 0.061mg Peach
Selenium 9.7µg 0.1µg Yogurt
Vitamin A 4IU 326IU Peach
Vitamin A RAE 1µg 16µg Peach
Vitamin E 0.01mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.023mg 0.024mg Peach
Vitamin B2 0.278mg 0.031mg Yogurt
Vitamin B3 0.208mg 0.806mg Peach
Vitamin B5 0.331mg 0.153mg Yogurt
Vitamin B6 0.063mg 0.025mg Yogurt
Folate 7µg 4µg Yogurt
Vitamin B12 0.75µg 0µg Yogurt
Choline 15.1mg 6.1mg Yogurt
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Cholesterol 5mg 0mg Peach
Trans Fat 0.006g 0g Peach
Saturated Fat 0.117g 0.019g Peach
Monounsaturated Fat 0.053g 0.067g Peach
Polyunsaturated fat 0.012g 0.086g Peach
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
9%
Peach
Minerals Daily Need Coverage Score
19%
Yogurt
8%
Peach

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 5.15g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.