Yogurt vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between yogurt and peppermint
- Yogurt has more vitamin B12; however, peppermint is richer in vitamin A, iron, manganese, vitamin C, copper, fiber, folate, magnesium, and calcium.
- Peppermint covers your daily vitamin A needs 85% more than yogurt.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +120.9% |
| Contains more PotassiumPotassium | +303.5% |
| Contains more IronIron | +7157.1% |
| Contains more CopperCopper | +1835.3% |
| Contains more ZincZinc | +113.5% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +12966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B1Vitamin B1 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +720.2% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more FolateFolate | +1528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +141% |
| Contains more CarbsCarbs | +313.6% |
| Contains more OtherOther | +145.8% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +4133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.07mg | 5.08mg | 63% |
| Manganese | 0.009mg | 1.176mg | 51% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.017mg | 0.329mg | 35% |
| Fiber | 0g | 8g | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Folate | 7µg | 114µg | 27% |
| Vitamin A | 1µg | 212µg | 23% |
| Selenium | 9.7µg | 18% | |
| Magnesium | 11mg | 80mg | 16% |
| Protein | 10.19g | 3.75g | 13% |
| Calcium | 110mg | 243mg | 13% |
| Potassium | 141mg | 569mg | 13% |
| Phosphorus | 135mg | 73mg | 9% |
| Vitamin B3 | 0.208mg | 1.706mg | 9% |
| Zinc | 0.52mg | 1.11mg | 5% |
| Vitamin B6 | 0.063mg | 0.129mg | 5% |
| Vitamin B1 | 0.023mg | 0.082mg | 5% |
| Carbs | 3.6g | 14.89g | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.012g | 0.508g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 0.246g | 1% |
| Calories | 59kcal | 70kcal | 1% |
| Vitamin B2 | 0.278mg | 0.266mg | 1% |
| Fats | 0.39g | 0.94g | 1% |
| Net carbs | 3.6g | 6.89g | N/A |
| Sugar | 3.24g | N/A | |
| Sodium | 36mg | 31mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.331mg | 0.338mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
19%
70%
Comparison summary
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 51)
Which food is cheaper?
Yogurt is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.