Yogurt vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between yogurt and Peruvian groundcherry
- Yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 12 times more calcium than Peruvian groundcherry. Yogurt contains 110mg of calcium, while Peruvian groundcherry contains 9mg.
- Yogurt has a lower glycemic index than Peruvian groundcherry.
Food types used in this article are Yogurt, Greek, plain, nonfat and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +1246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.04mg | 18% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.9g | 17% |
| Vitamin B3 | 0.208mg | 2.8mg | 16% |
| Phosphorus | 135mg | 40mg | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.07mg | 1mg | 12% |
| Calcium | 110mg | 9mg | 10% |
| Vitamin B1 | 0.023mg | 0.11mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin A | 1µg | 36µg | 4% |
| Potassium | 141mg | 4% | |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Carbs | 3.6g | 11.2g | 3% |
| Folate | 7µg | 2% | |
| Sodium | 36mg | 2% | |
| Copper | 0.017mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Calories | 59kcal | 53kcal | 0% |
| Fats | 0.39g | 0.7g | 0% |
| Net carbs | 3.6g | 11.2g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +436.3% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +211.1% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~85.4g
