Yogurt vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between Yogurt and Peruvian groundcherry
- Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, and Calcium, yet Peruvian groundcherry is richer in Vitamin B3, Vitamin C, Iron, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Yogurt is 31% higher.
- Yogurt contains 12 times more Calcium than Peruvian groundcherry. Yogurt contains 110mg of Calcium, while Peruvian groundcherry contains 9mg.
Food types used in this article are Yogurt, Greek, plain, nonfat and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1122.2%
Contains
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Phosphorus
+237.5%
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Iron
+1328.6%
Contains
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Calcium
+1122.2%
Contains
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Phosphorus
+237.5%
Contains
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Iron
+1328.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+595%
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Vitamin B12
+∞%
Contains
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Vitamin A
+17900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+378.3%
Contains
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Vitamin B3
+1246.2%
Contains
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Vitamin B2
+595%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+17900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+378.3%
Contains
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Vitamin B3
+1246.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+436.3%
Contains
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Fats
+79.5%
Contains
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Carbs
+211.1%
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Other
+11.1%
Equal in Water - 85.4
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Protein
+436.3%
Contains
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Fats
+79.5%
Contains
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Carbs
+211.1%
Contains
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Other
+11.1%
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 11.2g |
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| Protein | 10.19g | 1.9g |
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| Fats | 0.39g | 0.7g |
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| Carbs | 3.6g | 11.2g |
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| Calories | 59kcal | 53kcal |
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| Sugar | 3.24g |
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| Calcium | 110mg | 9mg |
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| Iron | 0.07mg | 1mg |
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| Magnesium | 11mg |
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| Phosphorus | 135mg | 40mg |
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| Potassium | 141mg |
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| Sodium | 36mg |
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| Zinc | 0.52mg |
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| Copper | 0.017mg |
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| Manganese | 0.009mg |
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| Selenium | 9.7µg |
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| Vitamin A | 4IU | 720IU |
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| Vitamin A RAE | 1µg | 36µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 11mg |
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| Vitamin B1 | 0.023mg | 0.11mg |
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| Vitamin B2 | 0.278mg | 0.04mg |
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| Vitamin B3 | 0.208mg | 2.8mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.006g | 0g |
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| Saturated Fat | 0.117g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2.6)