Yogurt vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between yogurt and piña colada
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5; however, piña colada is higher in manganese, copper, and vitamin C.
- Yogurt covers your daily need for vitamin B12, 31% more than piña colada.
- Yogurt has 19 times more phosphorus than piña colada. While yogurt has 135mg of phosphorus, piña colada has only 7mg.
- Yogurt has less saturated fat.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1828.6% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +364.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +5766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1535.3% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +442.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Manganese | 0.009mg | 0.528mg | 23% |
| Vitamin B2 | 0.278mg | 0.017mg | 20% |
| Protein | 10.19g | 0.42g | 20% |
| Phosphorus | 135mg | 7mg | 18% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Calcium | 110mg | 8mg | 10% |
| Copper | 0.017mg | 0.079mg | 7% |
| Saturated fat | 0.117g | 1.636g | 7% |
| Calories | 59kcal | 174kcal | 6% |
| Carbs | 3.6g | 22.66g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B5 | 0.331mg | 0.061mg | 5% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Choline | 15.1mg | 3% | |
| Iron | 0.07mg | 0.21mg | 2% |
| Potassium | 141mg | 71mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 0.39g | 1.88g | 2% |
| Folate | 7µg | 12µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Sodium | 36mg | 6mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin B3 | 0.208mg | 0.118mg | 1% |
| Vitamin B6 | 0.063mg | 0.045mg | 1% |
| Net carbs | 3.6g | 22.36g | N/A |
| Sugar | 3.24g | 22.33g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.082g | 0% |
| Polyunsaturated fat | 0.012g | 0.033g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2326.2% |
| Contains more WaterWater | +30.9% |
| Contains more FatsFats | +382.1% |
| Contains more CarbsCarbs | +529.4% |
| Contains more OtherOther | +1295.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
