Yogurt vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between yogurt and pork jowl
- Yogurt has more selenium, calcium, and phosphorus, while pork jowl has more vitamin B1, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Pork jowl contains 28 times less calcium than yogurt. Yogurt contains 110mg of calcium, while pork jowl contains 4mg.
- The amount of cholesterol in yogurt is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of yogurt is 19.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +2650% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +546.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +1578.3% |
| Contains more Vitamin B3Vitamin B3 | +2080.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 25.26g | 114% |
| Fats | 0.39g | 69.61g | 106% |
| Monounsaturated fat | 0.053g | 32.89g | 82% |
| Polyunsaturated fat | 0.012g | 8.11g | 54% |
| Calories | 59kcal | 655kcal | 30% |
| Vitamin B1 | 0.023mg | 0.386mg | 30% |
| Cholesterol | 5mg | 90mg | 28% |
| Vitamin B3 | 0.208mg | 4.535mg | 27% |
| Selenium | 9.7µg | 1.5µg | 15% |
| Calcium | 110mg | 4mg | 11% |
| Protein | 10.19g | 6.38g | 8% |
| Phosphorus | 135mg | 86mg | 7% |
| Iron | 0.07mg | 0.42mg | 4% |
| Vitamin B12 | 0.75µg | 0.82µg | 3% |
| Vitamin B2 | 0.278mg | 0.236mg | 3% |
| Copper | 0.017mg | 0.04mg | 3% |
| Zinc | 0.52mg | 0.84mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin B5 | 0.331mg | 0.25mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Potassium | 141mg | 148mg | 0% |
| Sugar | 3.24g | 0g | N/A |
| Sodium | 36mg | 25mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +283.5% |
| Contains more FatsFats | +17748.7% |
| Contains more OtherOther | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +61956.6% |
| Contains more Poly. FatPolyunsaturated fat | +67483.3% |
