Yogurt vs. Pâté — In-Depth Nutrition Comparison
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Differences between yogurt and pâté
- Yogurt contains less vitamin B12, iron, vitamin A, selenium, copper, vitamin B2, and zinc than pâté.
- Pâté's daily need coverage for vitamin B12 is 102% higher.
- The amount of sodium in yogurt is lower.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +7757.1% |
| Contains more CopperCopper | +2252.9% |
| Contains more ZincZinc | +448.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +328.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +1486.5% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +326.7% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140% |
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +7079.5% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +23220.8% |
| Contains more Poly. FatPolyunsaturated fat | +26233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1µg | 991µg | 110% |
| Vitamin B12 | 0.75µg | 3.2µg | 102% |
| Cholesterol | 5mg | 255mg | 83% |
| Iron | 0.07mg | 5.5mg | 68% |
| Selenium | 9.7µg | 41.6µg | 58% |
| Saturated fat | 0.117g | 9.57g | 43% |
| Copper | 0.017mg | 0.4mg | 43% |
| Fats | 0.39g | 28g | 42% |
| Monounsaturated fat | 0.053g | 12.36g | 31% |
| Sodium | 36mg | 697mg | 29% |
| Vitamin B2 | 0.278mg | 0.6mg | 25% |
| Polyunsaturated fat | 0.012g | 3.16g | 21% |
| Zinc | 0.52mg | 2.85mg | 21% |
| Vitamin B3 | 0.208mg | 3.3mg | 19% |
| Vitamin B5 | 0.331mg | 1.2mg | 17% |
| Folate | 7µg | 60µg | 13% |
| Calories | 59kcal | 319kcal | 13% |
| Phosphorus | 135mg | 200mg | 9% |
| Protein | 10.19g | 14.2g | 8% |
| Manganese | 0.009mg | 0.12mg | 5% |
| Calcium | 110mg | 70mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 3.6g | 1.5g | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Net carbs | 3.6g | 1.5g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 141mg | 138mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
83%
Minerals Daily Need Coverage Score
19%
88%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 250mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 9.453g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Pâté is cheaper (difference - $2.6)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.