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Yogurt vs. Pâté — In-Depth Nutrition Comparison

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Differences between yogurt and pâté

  • Yogurt contains less vitamin B12, iron, vitamin A, selenium, copper, vitamin B2, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 102% higher.
  • The amount of sodium in yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Pate, liver, not specified, canned.

Infographic

Yogurt vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +7757.1%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +448.1%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +328.9%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +1486.5%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B12Vitamin B12 +326.7%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +140%
Contains more WaterWater +57.9%
Contains more ProteinProtein +39.4%
Contains more FatsFats +7079.5%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +23220.8%
Contains more Poly. FatPolyunsaturated fat +26233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Pâté DV% diff.
Vitamin A 1µg 991µg 110%
Vitamin B12 0.75µg 3.2µg 102%
Cholesterol 5mg 255mg 83%
Iron 0.07mg 5.5mg 68%
Selenium 9.7µg 41.6µg 58%
Saturated fat 0.117g 9.57g 43%
Copper 0.017mg 0.4mg 43%
Fats 0.39g 28g 42%
Monounsaturated fat 0.053g 12.36g 31%
Sodium 36mg 697mg 29%
Vitamin B2 0.278mg 0.6mg 25%
Polyunsaturated fat 0.012g 3.16g 21%
Zinc 0.52mg 2.85mg 21%
Vitamin B3 0.208mg 3.3mg 19%
Vitamin B5 0.331mg 1.2mg 17%
Folate 7µg 60µg 13%
Calories 59kcal 319kcal 13%
Phosphorus 135mg 200mg 9%
Protein 10.19g 14.2g 8%
Manganese 0.009mg 0.12mg 5%
Calcium 110mg 70mg 4%
Choline 15.1mg 3%
Vitamin C 0mg 2mg 2%
Carbs 3.6g 1.5g 1%
Vitamin B1 0.023mg 0.03mg 1%
Net carbs 3.6g 1.5g N/A
Magnesium 11mg 13mg 0%
Potassium 141mg 138mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.063mg 0.06mg 0%
Trans fat 0.006g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
83%
Pâté
Minerals Daily Need Coverage Score
19%
Yogurt
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 250mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 9.453g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.6)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.