Yogurt vs. Quince — In-Depth Nutrition Comparison
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Important differences between yogurt and quince
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium; however, quince has more vitamin C, copper, iron, and fiber.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 16 times more selenium than quince. Yogurt has 9.7µg of selenium, while quince has 0.6µg.
- Quince has a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +694.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +664.7% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.4g | 20% |
| Vitamin B2 | 0.278mg | 0.03mg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Phosphorus | 135mg | 17mg | 17% |
| Copper | 0.017mg | 0.13mg | 13% |
| Calcium | 110mg | 11mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.07mg | 0.7mg | 8% |
| Vitamin B5 | 0.331mg | 0.081mg | 5% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Carbs | 3.6g | 15.3g | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Potassium | 141mg | 197mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 4mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Calories | 59kcal | 57kcal | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 3.6g | 13.4g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B3 | 0.208mg | 0.2mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.01g | 0% |
| Monounsaturated fat | 0.053g | 0.036g | 0% |
| Polyunsaturated fat | 0.012g | 0.05g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2447.5% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +325% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
