Yogurt vs. Raspberry — In-Depth Nutrition Comparison
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How are yogurt and raspberries different?
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, while raspberries are higher in vitamin C, manganese, fiber, copper, and iron.
- Yogurt covers your daily need for vitamin B12, 31% more than raspberries.
- Yogurt contains 49 times more selenium than raspberries. Yogurt contains 9.7µg of selenium, while raspberries contain 0.2µg.
Yogurt, Greek, plain, nonfat and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +365.5% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +885.7% |
| Contains more CopperCopper | +429.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +7344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Manganese | 0.009mg | 0.67mg | 29% |
| Fiber | 0g | 6.5g | 26% |
| Protein | 10.19g | 1.2g | 18% |
| Vitamin B2 | 0.278mg | 0.038mg | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 29mg | 15% |
| Calcium | 110mg | 25mg | 9% |
| Iron | 0.07mg | 0.69mg | 8% |
| Copper | 0.017mg | 0.09mg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Folate | 7µg | 21µg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Carbs | 3.6g | 11.94g | 3% |
| Fructose | 0g | 2.35g | 3% |
| Vitamin B3 | 0.208mg | 0.598mg | 2% |
| Polyunsaturated fat | 0.012g | 0.375g | 2% |
| Sodium | 36mg | 1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.063mg | 0.055mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Choline | 15.1mg | 12.3mg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Calories | 59kcal | 52kcal | 0% |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 3.6g | 5.44g | N/A |
| Potassium | 141mg | 151mg | 0% |
| Sugar | 3.24g | 4.42g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.331mg | 0.329mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.019g | 0% |
| Monounsaturated fat | 0.053g | 0.064g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +749.2% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +231.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +3025% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
