Yogurt vs. Rice bran oil — In-Depth Nutrition Comparison
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Summary of differences between yogurt and rice bran oil
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5; however, rice bran oil is higher in vitamin E and vitamin K.
- Rice bran oil covers your daily need for vitamin E, 215% more than yogurt.
- Yogurt has less saturated fat.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +322900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.012g | 35g | 233% |
| Vitamin E | 0.01mg | 32.3mg | 215% |
| Fats | 0.39g | 100g | 153% |
| Monounsaturated fat | 0.053g | 39.3g | 98% |
| Saturated fat | 0.117g | 19.7g | 89% |
| Calories | 59kcal | 884kcal | 41% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin K | 0µg | 24.7µg | 21% |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Protein | 10.19g | 0g | 20% |
| Phosphorus | 135mg | 0mg | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Calcium | 110mg | 0mg | 11% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Zinc | 0.52mg | 0mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Potassium | 141mg | 0mg | 4% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 0mg | 2% |
| Copper | 0.017mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Carbs | 3.6g | 0g | 1% |
| Vitamin B3 | 0.208mg | 0mg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Iron | 0.07mg | 0.07mg | 0% |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +25541% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +74050.9% |
| Contains more Poly. FatPolyunsaturated fat | +291566.7% |
