Yogurt vs. Mayonnaise — In-Depth Nutrition Comparison
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Differences between yogurt and mayonnaise
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while mayonnaise has more vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 136% higher.
- Mayonnaise contains 15 times less vitamin B2 than yogurt. Yogurt contains 0.278mg of vitamin B2, while mayonnaise contains 0.019mg.
- The amount of cholesterol in yogurt is lower.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +605% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +1363.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +32700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +126.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +961.5% |
| Contains more CarbsCarbs | +531.6% |
| Contains more WaterWater | +293.1% |
| Contains more FatsFats | +19092.3% |
| Contains more OtherOther | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +31679.2% |
| Contains more Poly. FatPolyunsaturated fat | +372316.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.012g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0.39g | 74.85g | 115% |
| Saturated fat | 0.117g | 11.703g | 53% |
| Monounsaturated fat | 0.053g | 16.843g | 42% |
| Calories | 59kcal | 680kcal | 31% |
| Sodium | 36mg | 635mg | 26% |
| Vitamin B12 | 0.75µg | 0.12µg | 26% |
| Vitamin E | 0.01mg | 3.28mg | 22% |
| Vitamin B2 | 0.278mg | 0.019mg | 20% |
| Protein | 10.19g | 0.96g | 18% |
| Phosphorus | 135mg | 21mg | 16% |
| Selenium | 9.7µg | 2.3µg | 13% |
| Cholesterol | 5mg | 42mg | 12% |
| Calcium | 110mg | 8mg | 10% |
| Vitamin B6 | 0.063mg | 0.008mg | 4% |
| Potassium | 141mg | 20mg | 4% |
| Choline | 15.1mg | 34.2mg | 3% |
| Zinc | 0.52mg | 0.15mg | 3% |
| Vitamin B5 | 0.331mg | 0.172mg | 3% |
| Vitamin A | 1µg | 16µg | 2% |
| Iron | 0.07mg | 0.21mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 3.6g | 0.57g | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B3 | 0.208mg | 0mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3.6g | 0.57g | N/A |
| Sugar | 3.24g | 0.57g | N/A |
| Copper | 0.017mg | 0.019mg | 0% |
| Manganese | 0.009mg | 0.007mg | 0% |
| Trans fat | 0.006g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | 5.331g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 11.586g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 2.67g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.