Yogurt vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between yogurt and smoothie
- Yogurt has more vitamin B12 and calcium; however, smoothie is higher in vitamin C and vitamin A.
- Smoothie covers your daily need for vitamin C, 27% more than yogurt.
- Yogurt has 6 times more potassium than smoothie. While yogurt has 141mg of potassium, smoothie has only 24mg.
- Yogurt has less sugar.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +111.8% |
| Contains more CarbsCarbs | +126.7% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0.75µg | 0.24µg | 21% |
| Vitamin B2 | 0.278mg | 21% | |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.22g | 18% |
| Calcium | 110mg | 41mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B3 | 0.208mg | 0.816mg | 4% |
| Potassium | 141mg | 24mg | 3% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Carbs | 3.6g | 8.16g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 2% | |
| Copper | 0.017mg | 2% | |
| Saturated fat | 0.117g | 0g | 1% |
| Iron | 0.07mg | 0.15mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Vitamin B6 | 0.063mg | 0.082mg | 1% |
| Calories | 59kcal | 37kcal | 1% |
| Net carbs | 3.6g | 8.16g | N/A |
| Sugar | 3.24g | 7.35g | N/A |
| Sodium | 36mg | 29mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
19%
2%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 4.11g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Smoothie is cheaper (difference - $2.6)