Yogurt vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between Yogurt and Spätzle?
- Yogurt is richer in Vitamin B12, Vitamin B2, Calcium, and Phosphorus, yet Spätzle is richer in Selenium, Manganese, Copper, and Iron.
- Yogurt's daily need coverage for Vitamin B12 is 28% higher.
- Yogurt has 14 times more Vitamin B2 than Spätzle. Yogurt has 0.278mg of Vitamin B2, while Spätzle has 0.02mg.
- Yogurt contains less Sodium.
We used Yogurt, Greek, plain, nonfat and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+816.7%
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Phosphorus
+77.6%
Contains
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Potassium
+271.1%
Contains
less
Sodium
-78.2%
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Iron
+757.1%
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Magnesium
+90.9%
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Zinc
+25%
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Copper
+476.5%
Contains
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Manganese
+3400%
Contains
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Selenium
+146.4%
Contains
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Calcium
+816.7%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+271.1%
Contains
less
Sodium
-78.2%
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Iron
+757.1%
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Magnesium
+90.9%
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Zinc
+25%
Contains
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Copper
+476.5%
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Manganese
+3400%
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Selenium
+146.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1290%
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Vitamin B5
+25.9%
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Vitamin B6
+37%
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Vitamin B12
+733.3%
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Vitamin A
+425%
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Vitamin E
+1600%
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Vitamin B1
+30.4%
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Vitamin B3
+92.3%
Equal in Folate - 7
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Vitamin B2
+1290%
Contains
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Vitamin B5
+25.9%
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Vitamin B6
+37%
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Vitamin B12
+733.3%
Contains
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Vitamin A
+425%
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Vitamin E
+1600%
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Vitamin B1
+30.4%
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Vitamin B3
+92.3%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+124.4%
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Water
+25.6%
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Other
+44%
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Fats
+430.8%
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Carbs
+598.9%
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Protein
+124.4%
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Water
+25.6%
Contains
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Other
+44%
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Fats
+430.8%
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Carbs
+598.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.1%
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Monounsaturated Fat
+996.2%
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Polyunsaturated fat
+4500%
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Saturated Fat
-72.1%
Contains
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Monounsaturated Fat
+996.2%
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Polyunsaturated fat
+4500%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
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Lactose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 23.96g |
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| Protein | 10.19g | 4.54g |
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| Fats | 0.39g | 2.07g |
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| Carbs | 3.6g | 25.16g |
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| Calories | 59kcal | 138kcal |
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| Sugar | 3.24g | 0.4g |
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| Fiber | 0g | 1.2g |
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| Calcium | 110mg | 12mg |
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| Iron | 0.07mg | 0.6mg |
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| Magnesium | 11mg | 21mg |
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| Phosphorus | 135mg | 76mg |
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| Potassium | 141mg | 38mg |
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| Sodium | 36mg | 165mg |
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| Zinc | 0.52mg | 0.65mg |
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| Copper | 0.017mg | 0.098mg |
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| Manganese | 0.009mg | 0.315mg |
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| Selenium | 9.7µg | 23.9µg |
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| Vitamin A | 4IU | 21IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Vitamin B1 | 0.023mg | 0.03mg |
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| Vitamin B2 | 0.278mg | 0.02mg |
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| Vitamin B3 | 0.208mg | 0.4mg |
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| Vitamin B5 | 0.331mg | 0.263mg |
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| Vitamin B6 | 0.063mg | 0.046mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 0.75µg | 0.09µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 5mg | 29mg |
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| Trans Fat | 0.006g | 0.029g |
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| Saturated Fat | 0.117g | 0.419g |
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| Monounsaturated Fat | 0.053g | 0.581g |
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| Polyunsaturated fat | 0.012g | 0.552g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.302g)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.84g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 19)
Which food is cheaper?
Spätzle is cheaper (difference - $2.6)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.