Yogurt vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between yogurt and summer squash?
- Yogurt is higher in vitamin B12, selenium, phosphorus, vitamin B2, and calcium, yet summer squash is higher in vitamin C, vitamin B6, manganese, and folate.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 49 times more selenium than summer squash. While yogurt has 9.7µg of selenium, summer squash has only 0.2µg.
We used Yogurt, Greek, plain, nonfat and Squash, summer, all varieties, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +742.1% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +16.1% |
| Contains more WaterWater | +11.2% |
~equal in
Carbs
~3.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +231.3% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +641.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 17mg | 19% |
| Protein | 10.19g | 1.21g | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 38mg | 14% |
| Vitamin B6 | 0.063mg | 0.218mg | 12% |
| Vitamin B2 | 0.278mg | 0.142mg | 10% |
| Calcium | 110mg | 15mg | 10% |
| Manganese | 0.009mg | 0.175mg | 7% |
| Folate | 7µg | 29µg | 6% |
| Copper | 0.017mg | 0.051mg | 4% |
| Potassium | 141mg | 262mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0.331mg | 0.155mg | 4% |
| Iron | 0.07mg | 0.35mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 15.1mg | 6.7mg | 2% |
| Vitamin B1 | 0.023mg | 0.048mg | 2% |
| Calories | 59kcal | 16kcal | 2% |
| Vitamin B3 | 0.208mg | 0.487mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.52mg | 0.29mg | 2% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Fructose | 0g | 0.95g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Polyunsaturated fat | 0.012g | 0.089g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Fats | 0.39g | 0.18g | 0% |
| Net carbs | 3.6g | 2.25g | N/A |
| Carbs | 3.6g | 3.35g | 0% |
| Sugar | 3.24g | 2.2g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.044g | 0% |
| Monounsaturated fat | 0.053g | 0.016g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 6)
Which food is cheaper?
Summer squash is cheaper (difference - $2.6)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.