Yogurt vs. Star anise — In-Depth Nutrition Comparison
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How are yogurt and star anise different?
- Star anise is higher than yogurt in iron, manganese, copper, fiber, calcium, vitamin B6, phosphorus, zinc, potassium, and magnesium.
- Star anise covers your daily need for iron, 461% more than yogurt.
- Star anise has a higher glycemic index (89) than yogurt (19).
Yogurt, Greek, plain, nonfat and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +94% |
| Contains more MagnesiumMagnesium | +1445.5% |
| Contains more CalciumCalcium | +487.3% |
| Contains more PotassiumPotassium | +922% |
| Contains more IronIron | +52700% |
| Contains more CopperCopper | +5252.9% |
| Contains more ZincZinc | +919.2% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +25455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1378.3% |
| Contains more Vitamin B3Vitamin B3 | +1371.2% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +931.7% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 36.96mg | 461% |
| Manganese | 0.009mg | 2.3mg | 100% |
| Copper | 0.017mg | 0.91mg | 99% |
| Fiber | 0g | 14.6g | 58% |
| Calcium | 110mg | 646mg | 54% |
| Vitamin B6 | 0.063mg | 0.65mg | 45% |
| Phosphorus | 135mg | 440mg | 44% |
| Zinc | 0.52mg | 5.3mg | 43% |
| Magnesium | 11mg | 170mg | 38% |
| Potassium | 141mg | 1441mg | 38% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.023mg | 0.34mg | 26% |
| Fats | 0.39g | 15.9g | 24% |
| Monounsaturated fat | 0.053g | 9.78g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Polyunsaturated fat | 0.012g | 3.15g | 21% |
| Vitamin B3 | 0.208mg | 3.06mg | 18% |
| Protein | 10.19g | 17.6g | 15% |
| Carbs | 3.6g | 50.02g | 15% |
| Calories | 59kcal | 337kcal | 14% |
| Vitamin B5 | 0.331mg | 0.797mg | 9% |
| Selenium | 9.7µg | 5µg | 9% |
| Choline | 15.1mg | 3% | |
| Saturated fat | 0.117g | 0.586g | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.278mg | 0.29mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Sodium | 36mg | 16mg | 1% |
| Net carbs | 3.6g | 35.42g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +792% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +3976.9% |
| Contains more CarbsCarbs | +1289.4% |
| Contains more OtherOther | +863.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +18352.8% |
| Contains more Poly. FatPolyunsaturated fat | +26150% |
