Yogurt vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
What are the differences between yogurt and tilsit cheese?
- Tilsit cheese is richer than yogurt in calcium, vitamin B12, phosphorus, zinc, vitamin A, selenium, and vitamin B2.
- Tilsit cheese's daily need coverage for saturated fat is 83% more.
- The amount of cholesterol in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cheese, tilsit types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +573.1% |
| Contains more PhosphorusPhosphorus | +270.4% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 16.775g | 76% |
| Calcium | 110mg | 700mg | 59% |
| Vitamin B12 | 0.75µg | 2.1µg | 56% |
| Phosphorus | 135mg | 500mg | 52% |
| Fats | 0.39g | 25.98g | 39% |
| Cholesterol | 5mg | 102mg | 32% |
| Sodium | 36mg | 753mg | 31% |
| Vitamin A | 1µg | 249µg | 28% |
| Protein | 10.19g | 24.41g | 28% |
| Zinc | 0.52mg | 3.5mg | 27% |
| Monounsaturated fat | 0.053g | 7.136g | 18% |
| Calories | 59kcal | 340kcal | 14% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Vitamin B2 | 0.278mg | 0.359mg | 6% |
| Polyunsaturated fat | 0.012g | 0.721g | 5% |
| Choline | 15.1mg | 3% | |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Iron | 0.07mg | 0.23mg | 2% |
| Potassium | 141mg | 65mg | 2% |
| Copper | 0.017mg | 0.026mg | 1% |
| Carbs | 3.6g | 1.88g | 1% |
| Net carbs | 3.6g | 1.88g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0.013mg | 0% |
| Vitamin B3 | 0.208mg | 0.205mg | 0% |
| Vitamin B5 | 0.331mg | 0.346mg | 0% |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +91.5% |
| Contains more WaterWater | +98.6% |
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +6561.5% |
| Contains more OtherOther | +576.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13364.2% |
| Contains more Poly. FatPolyunsaturated fat | +5908.3% |
