Yogurt vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between Yogurt and Tomato sauce
- Yogurt has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Calcium, however, Tomato sauce is higher in Iron, Copper, Vitamin E , Vitamin C, and Fiber.
- Yogurt covers your daily need of Vitamin B12 31% more than Tomato sauce.
- Yogurt has 16 times more Selenium than Tomato sauce. While Yogurt has 9.7µg of Selenium, Tomato sauce has only 0.6µg.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+685.7%
Contains
more
Phosphorus
+400%
Contains
more
Zinc
+136.4%
Contains
more
Selenium
+1516.7%
Contains
more
Iron
+1271.4%
Contains
more
Magnesium
+36.4%
Contains
more
Potassium
+110.6%
Contains
less
Sodium
-69.4%
Contains
more
Copper
+576.5%
Contains
more
Manganese
+1155.6%
Contains
more
Calcium
+685.7%
Contains
more
Phosphorus
+400%
Contains
more
Zinc
+136.4%
Contains
more
Selenium
+1516.7%
Contains
more
Iron
+1271.4%
Contains
more
Magnesium
+36.4%
Contains
more
Potassium
+110.6%
Contains
less
Sodium
-69.4%
Contains
more
Copper
+576.5%
Contains
more
Manganese
+1155.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+327.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+10775%
Contains
more
Vitamin E
+14300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+376.4%
Contains
more
Vitamin B6
+55.6%
Contains
more
Folate
+28.6%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B5 - 0.309
Contains
more
Vitamin B2
+327.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+10775%
Contains
more
Vitamin E
+14300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+376.4%
Contains
more
Vitamin B6
+55.6%
Contains
more
Folate
+28.6%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+749.2%
Contains
more
Fats
+30%
Contains
more
Carbs
+47.5%
Contains
more
Other
+165.3%
Equal in Water - 91.28
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
more
Protein
+749.2%
Contains
more
Fats
+30%
Contains
more
Carbs
+47.5%
Contains
more
Other
+165.3%
Equal in Water - 91.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+20.5%
Contains
less
Saturated Fat
-65%
Contains
more
Polyunsaturated fat
+908.3%
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
more
Monounsaturated Fat
+20.5%
Contains
less
Saturated Fat
-65%
Contains
more
Polyunsaturated fat
+908.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 3.81g |
|
| Protein | 10.19g | 1.2g |
|
| Fats | 0.39g | 0.3g |
|
| Carbs | 3.6g | 5.31g |
|
| Calories | 59kcal | 24kcal |
|
| Fructose | 0g | 1.67g |
|
| Sugar | 3.24g | 3.56g |
|
| Fiber | 0g | 1.5g |
|
| Calcium | 110mg | 14mg |
|
| Iron | 0.07mg | 0.96mg |
|
| Magnesium | 11mg | 15mg |
|
| Phosphorus | 135mg | 27mg |
|
| Potassium | 141mg | 297mg |
|
| Sodium | 36mg | 11mg |
|
| Zinc | 0.52mg | 0.22mg |
|
| Copper | 0.017mg | 0.115mg |
|
| Manganese | 0.009mg | 0.113mg |
|
| Selenium | 9.7µg | 0.6µg |
|
| Vitamin A | 4IU | 435IU |
|
| Vitamin A RAE | 1µg | 22µg |
|
| Vitamin E | 0.01mg | 1.44mg |
|
| Vitamin C | 0mg | 7mg |
|
| Vitamin B1 | 0.023mg | 0.024mg |
|
| Vitamin B2 | 0.278mg | 0.065mg |
|
| Vitamin B3 | 0.208mg | 0.991mg |
|
| Vitamin B5 | 0.331mg | 0.309mg |
|
| Vitamin B6 | 0.063mg | 0.098mg |
|
| Folate | 7µg | 9µg |
|
| Vitamin B12 | 0.75µg | 0µg |
|
| Vitamin K | 0µg | 2.8µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.025mg |
|
|
| Leucine | 0.034mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.025mg |
|
|
| Histidine | 0.02mg |
|
|
| Cholesterol | 5mg | 0mg |
|
| Trans Fat | 0.006g | 0g |
|
| Saturated Fat | 0.117g | 0.041g |
|
| Monounsaturated Fat | 0.053g | 0.044g |
|
| Polyunsaturated fat | 0.012g | 0.121g |
|
| Omega-6 - Linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.