Yogurt vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Summary of differences between yogurt and veggie burgers
- Yogurt has less vitamin B1, vitamin B12, manganese, iron, folate, selenium, vitamin B3, copper, and fiber than veggie burgers.
- Veggie burgers cover your daily need for vitamin B1, 219% more than yogurt.
- Yogurt has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +3342.9% |
| Contains more CopperCopper | +1076.5% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +10466.7% |
| Contains more SeleniumSelenium | +133% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +11426.1% |
| Contains more Vitamin B3Vitamin B3 | +1704.3% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more Vitamin B12Vitamin B12 | +168% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1671.4% |
| Contains more CholineCholine | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 2.651mg | 219% |
| Vitamin B12 | 0.75µg | 2.01µg | 53% |
| Manganese | 0.009mg | 0.951mg | 41% |
| Iron | 0.07mg | 2.41mg | 29% |
| Folate | 7µg | 124µg | 29% |
| Selenium | 9.7µg | 22.6µg | 23% |
| Sodium | 36mg | 569mg | 23% |
| Vitamin B3 | 0.208mg | 3.753mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.017mg | 0.2mg | 20% |
| Vitamin B6 | 0.063mg | 0.303mg | 18% |
| Polyunsaturated fat | 0.012g | 2.023g | 13% |
| Protein | 10.19g | 15.7g | 11% |
| Magnesium | 11mg | 56mg | 11% |
| Phosphorus | 135mg | 206mg | 10% |
| Fats | 0.39g | 6.3g | 9% |
| Zinc | 0.52mg | 1.26mg | 7% |
| Potassium | 141mg | 333mg | 6% |
| Saturated fat | 0.117g | 1.44g | 6% |
| Calories | 59kcal | 177kcal | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Monounsaturated fat | 0.053g | 1.778g | 4% |
| Carbs | 3.6g | 14.27g | 4% |
| Vitamin B2 | 0.278mg | 0.244mg | 3% |
| Calcium | 110mg | 136mg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.331mg | 0.289mg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Choline | 15.1mg | 19.4mg | 1% |
| Net carbs | 3.6g | 9.37g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Sugar | 3.24g | 1.07g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.001g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +1515.4% |
| Contains more CarbsCarbs | +296.4% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3254.7% |
| Contains more Poly. FatPolyunsaturated fat | +16758.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +4133.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
