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  6. Yogurt parfait vs. Chicken sandwich

Yogurt parfait vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on the differences between yogurt parfait and chicken sandwich

  • Yogurt parfait has more vitamin B12 and vitamin C; however, chicken sandwich is higher in vitamin B3, selenium, iron, vitamin E, vitamin B1, phosphorus, and vitamin B6.
  • Chicken sandwich covers your daily vitamin B3 needs 44% more than yogurt parfait.
  • Chicken sandwich contains 18 times less vitamin C than yogurt parfait. Yogurt parfait contains 14.3mg of vitamin C, while chicken sandwich contains 0.8mg.
  • Yogurt parfait has less sodium.

Food varieties used in this article are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Yogurt parfait vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +81%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +261.2%
Contains more CopperCopper +24.1%
Contains more PhosphorusPhosphorus +98.9%
Contains more SeleniumSelenium +410.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +1687.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +576.9%
Contains more Vitamin EVitamin E +864%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B3Vitamin B3 +981.2%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +196.6%
~equal in Vitamin D ~0.1µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Yogurt parfait Chicken sandwich DV% diff.
Vitamin B3 0.714mg 7.72mg 44%
Vitamin B12 0.88µg 0.13µg 31%
Sodium 49mg 753mg 31%
Selenium 3.9µg 19.9µg 29%
Protein 3.36g 16.28g 26%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 0.122g 3.177g 20%
Iron 0.49mg 1.77mg 16%
Fats 1.01g 11.19g 16%
Vitamin C 14.3mg 0.8mg 15%
Vitamin E 0.25mg 2.41mg 14%
Vitamin B1 0.07mg 0.23mg 13%
Phosphorus 93mg 185mg 13%
Vitamin B6 0.233mg 0.383mg 12%
Cholesterol 3mg 35mg 11%
Monounsaturated fat 0.307g 4.481g 10%
Vitamin B2 0.173mg 0.3mg 10%
Manganese 0.219mg 10%
Calories 84kcal 250kcal 8%
Starch 16.5g 7%
Saturated fat 0.525g 2.123g 7%
Vitamin K 1.7µg 8.5µg 6%
Calcium 105mg 58mg 5%
Choline 11.9mg 35.3mg 4%
Vitamin A 30µg 3µg 3%
Zinc 0.89mg 0.61mg 3%
Carbs 15.86g 20.89g 2%
Magnesium 17mg 24mg 2%
Potassium 189mg 245mg 2%
Fructose 0.97g 1%
Folate 51µg 47µg 1%
Fiber 1.1g 1.4g 1%
Copper 0.054mg 0.067mg 1%
Net carbs 14.76g 19.49g N/A
Vitamin D 4IU 5IU 0%
Sugar 11.68g 3.64g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +61.4%
Contains more ProteinProtein +384.5%
Contains more FatsFats +1007.9%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +1359.6%
Contains more Poly. FatPolyunsaturated fat +2504.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.