Yogurt parfait vs. McChicken Sandwich — In-Depth Nutrition Comparison
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How are yogurt parfait and mcChicken Sandwich different?
- Yogurt parfait is richer in vitamin B12, while mcChicken Sandwich is higher in vitamin B3, iron, vitamin B1, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Yogurt parfait covers your daily need for vitamin B12, 29% more than mcChicken Sandwich.
- Yogurt parfait is lower in saturated fat.
Yogurt parfait, lowfat, with fruit, and granola and McDONALD'S, McCHICKEN Sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains more ZincZinc | +41.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +255.1% |
| Contains more CopperCopper | +51.9% |
| Contains more PhosphorusPhosphorus | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +363.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +452.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.122g | 4.964g | 32% |
| Vitamin B12 | 0.88µg | 0.19µg | 29% |
| Sodium | 49mg | 624mg | 25% |
| Vitamin B3 | 0.714mg | 3.942mg | 20% |
| Fats | 1.01g | 13.21g | 19% |
| Vitamin B6 | 0.233mg | 18% | |
| Vitamin C | 14.3mg | 16% | |
| Iron | 0.49mg | 1.74mg | 16% |
| Manganese | 0.358mg | 16% | |
| Protein | 3.36g | 10.43g | 14% |
| Folate | 51µg | 13% | |
| Vitamin B1 | 0.07mg | 0.212mg | 12% |
| Monounsaturated fat | 0.307g | 4.401g | 10% |
| Calories | 84kcal | 273kcal | 9% |
| Cholesterol | 3mg | 27mg | 8% |
| Saturated fat | 0.525g | 2.346g | 8% |
| Selenium | 3.9µg | 7% | |
| Phosphorus | 93mg | 139mg | 7% |
| Carbs | 15.86g | 27.97g | 4% |
| Copper | 0.054mg | 0.082mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 0.89mg | 0.63mg | 2% |
| Vitamin B2 | 0.173mg | 0.2mg | 2% |
| Fructose | 1.93g | 2% | |
| Calcium | 105mg | 88mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 14.76g | 26.67g | N/A |
| Potassium | 189mg | 173mg | 0% |
| Sugar | 11.68g | 3.57g | N/A |
| Trans fat | 0g | 0.079g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.43g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +1207.9% |
| Contains more CarbsCarbs | +76.4% |
| Contains more OtherOther | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +1333.6% |
| Contains more Poly. FatPolyunsaturated fat | +3968.9% |
