Yogurt parfait vs. McFlurry — In-Depth Nutrition Comparison
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Differences between yogurt parfait and mcFlurry
- Yogurt parfait has more vitamin B6, folate, and vitamin B12, while mcFlurry has more fats and vitamin B2.
- McFlurry's daily need coverage for saturated fat is 14% higher.
- McFlurry contains 17 times less folate than yogurt parfait. Yogurt parfait contains 51µg of folate, while mcFlurry contains 3µg.
- The amount of saturated fat in yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +64.8% |
| Contains less SodiumSodium | -9.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin B6Vitamin B6 | +339.6% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 16% | |
| Vitamin B5 | 0.73mg | 15% | |
| Vitamin B6 | 0.233mg | 0.053mg | 14% |
| Saturated fat | 0.525g | 3.402g | 13% |
| Vitamin B12 | 0.88µg | 0.6µg | 12% |
| Folate | 51µg | 3µg | 12% |
| Fats | 1.01g | 6.46g | 8% |
| Selenium | 3.9µg | 7% | |
| Calories | 84kcal | 177kcal | 5% |
| Vitamin B2 | 0.173mg | 0.243mg | 5% |
| Carbs | 15.86g | 26.82g | 4% |
| Cholesterol | 3mg | 16mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin B3 | 0.714mg | 0.139mg | 4% |
| Calcium | 105mg | 135mg | 3% |
| Iron | 0.49mg | 0.27mg | 3% |
| Zinc | 0.89mg | 0.54mg | 3% |
| Phosphorus | 93mg | 116mg | 3% |
| Vitamin A | 30µg | 3% | |
| Monounsaturated fat | 0.307g | 1.67g | 3% |
| Manganese | 0.046mg | 2% | |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Choline | 11.9mg | 2% | |
| Protein | 3.36g | 4.02g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 189mg | 208mg | 1% |
| Copper | 0.054mg | 0.044mg | 1% |
| Vitamin E | 0.25mg | 0.08mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.122g | 0.282g | 1% |
| Protein per 100 calories | 4g | 2.3g | N/A |
| Calories per 10 g protein | 250kcal | 440kcal | N/A |
| Weight per 100 calories | 119g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 0.57 | N/A |
| Net carbs | 14.76g | 26.62g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.68g | 24.37g | N/A |
| Sodium | 49mg | 54mg | 0% |
| Trans fat | 0g | 0.281g | N/A |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +539.6% |
| Contains more CarbsCarbs | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +444% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
