Yogurt parfait vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between yogurt parfait and wendy's chicken sandwich?
- Yogurt parfait is higher in vitamin B12 and vitamin C, yet wendy's chicken sandwich is higher in selenium, vitamin B1, vitamin B3, iron, phosphorus, and copper.
- Wendy's chicken sandwich's daily need coverage for selenium is 37% more.
- Yogurt parfait has 48 times more vitamin C than wendy's chicken sandwich. While yogurt parfait has 14.3mg of vitamin C, wendy's chicken sandwich has only 0.3mg.
- The amount of sodium in yogurt parfait is lower.
We used Yogurt parfait, lowfat, with fruit, and granola and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356.5% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +525.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +362.2% |
| Contains more Vitamin KVitamin K | +529.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 24.4µg | 37% |
| Vitamin B12 | 0.88µg | 0.33µg | 23% |
| Protein | 3.36g | 13.78g | 21% |
| Polyunsaturated fat | 0.122g | 3.086g | 20% |
| Vitamin B1 | 0.07mg | 0.295mg | 19% |
| Vitamin C | 14.3mg | 0.3mg | 16% |
| Vitamin B3 | 0.714mg | 3.3mg | 16% |
| Sodium | 49mg | 401mg | 15% |
| Iron | 0.49mg | 1.5mg | 13% |
| Folate | 51µg | 13% | |
| Vitamin B5 | 0.526mg | 11% | |
| Fats | 1.01g | 8.1g | 11% |
| Phosphorus | 93mg | 161mg | 10% |
| Manganese | 0.23mg | 10% | |
| Cholesterol | 3mg | 31mg | 9% |
| Copper | 0.054mg | 0.135mg | 9% |
| Vitamin K | 1.7µg | 10.7µg | 8% |
| Calcium | 105mg | 23mg | 8% |
| Starch | 16.1g | 7% | |
| Monounsaturated fat | 0.307g | 2.921g | 7% |
| Calories | 84kcal | 214kcal | 7% |
| Saturated fat | 0.525g | 1.618g | 5% |
| Vitamin B6 | 0.233mg | 0.189mg | 3% |
| Vitamin B2 | 0.173mg | 0.13mg | 3% |
| Vitamin A | 30µg | 3% | |
| Zinc | 0.89mg | 0.61mg | 3% |
| Magnesium | 17mg | 24mg | 2% |
| Choline | 11.9mg | 2% | |
| Carbs | 15.86g | 21.55g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.14g | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Potassium | 189mg | 228mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.76g | 20.25g | N/A |
| Sugar | 11.68g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more WaterWater | +43.8% |
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +702% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +851.5% |
| Contains more Poly. FatPolyunsaturated fat | +2429.5% |
