Yogurt parfait vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between yogurt parfait and wendy's chicken sandwich?
- Yogurt parfait is higher in vitamin B12 and vitamin C, yet wendy's chicken sandwich is higher in selenium, protein, vitamin B1, vitamin B3, iron, fats, and phosphorus.
- Wendy's chicken sandwich's daily need coverage for selenium is 37% more.
- Yogurt parfait has 48 times more vitamin C than wendy's chicken sandwich. While yogurt parfait has 14.3mg of vitamin C, wendy's chicken sandwich has only 0.3mg.
- The amount of sodium in yogurt parfait is lower.
We used Yogurt parfait, lowfat, with fruit, and granola and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +356.5% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +525.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +362.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +529.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 24.4µg | 37% |
| Vitamin B12 | 0.88µg | 0.33µg | 23% |
| Protein | 3.36g | 13.78g | 21% |
| Polyunsaturated fat | 0.122g | 3.086g | 20% |
| Vitamin B1 | 0.07mg | 0.295mg | 19% |
| Vitamin C | 14.3mg | 0.3mg | 16% |
| Vitamin B3 | 0.714mg | 3.3mg | 16% |
| Omega-6 (Linoleic acid) | 2.705g | 16% | |
| Sodium | 49mg | 401mg | 15% |
| Omega-3 (ALA) | 0.233g | 15% | |
| Iron | 0.49mg | 1.5mg | 13% |
| Folate | 51µg | 13% | |
| Fats | 1.01g | 8.1g | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Phosphorus | 93mg | 161mg | 10% |
| Manganese | 0.23mg | 10% | |
| Cholesterol | 3mg | 31mg | 9% |
| Copper | 0.054mg | 0.135mg | 9% |
| Calcium | 105mg | 23mg | 8% |
| Vitamin K | 1.7µg | 10.7µg | 8% |
| Calories | 84kcal | 214kcal | 7% |
| Starch | 16.1g | 7% | |
| Monounsaturated fat | 0.307g | 2.921g | 7% |
| Saturated fat | 0.525g | 1.618g | 5% |
| Zinc | 0.89mg | 0.61mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B2 | 0.173mg | 0.13mg | 3% |
| Vitamin B6 | 0.233mg | 0.189mg | 3% |
| Carbs | 15.86g | 21.55g | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 189mg | 228mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Fructose | 1.14g | 1% | |
| Protein per 100 calories | 4g | 6.4g | N/A |
| Calories per 10 g protein | 250kcal | 155kcal | N/A |
| Weight per 100 calories | 119g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 3.7 | N/A |
| Net carbs | 14.76g | 20.25g | N/A |
| Sugar | 11.68g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more WaterWater | +43.8% |
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +702% |
| Contains more CarbsCarbs | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +851.5% |
| Contains more Poly. FatPolyunsaturated fat | +2429.5% |
