Yolk vs. Pollock — In-Depth Nutrition Comparison
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Important differences between yolk and pollock
- Yolk has more choline, vitamin B5, folate, vitamin D, vitamin A, and iron; however, pollock has more vitamin B12 and vitamin B3.
- Yolk's daily need coverage for cholesterol is 333% more.
- Yolk has 60 times more saturated fat than pollock. Yolk has 9.551g of saturated fat, while pollock has 0.159g.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +303.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +205.6% |
| Contains more SeleniumSelenium | +27% |
| Contains more MagnesiumMagnesium | +1520% |
| Contains more PotassiumPotassium | +294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2141.2% |
| Contains more Vitamin EVitamin E | +821.4% |
| Contains more Vitamin DVitamin D | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +592.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +795.4% |
| Contains more Vitamin B3Vitamin B3 | +16354.2% |
| Contains more Vitamin B12Vitamin B12 | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 86mg | 333% |
| Choline | 820.2mg | 91.6mg | 132% |
| Vitamin B12 | 1.95µg | 3.66µg | 71% |
| Vitamin B5 | 2.99mg | 0.432mg | 51% |
| Saturated fat | 9.551g | 0.159g | 43% |
| Vitamin A | 381µg | 17µg | 40% |
| Fats | 26.54g | 1.18g | 39% |
| Folate | 146µg | 3µg | 36% |
| Monounsaturated fat | 11.738g | 0.134g | 29% |
| Iron | 2.73mg | 0.56mg | 27% |
| Vitamin B3 | 0.024mg | 3.949mg | 25% |
| Polyunsaturated fat | 4.204g | 0.583g | 24% |
| Vitamin B2 | 0.528mg | 0.223mg | 23% |
| Selenium | 56µg | 44.1µg | 22% |
| Vitamin D | 218IU | 51IU | 21% |
| Vitamin D | 5.4µg | 1.3µg | 21% |
| Magnesium | 5mg | 81mg | 18% |
| Phosphorus | 390mg | 267mg | 18% |
| Zinc | 2.3mg | 0.57mg | 16% |
| Sodium | 48mg | 419mg | 16% |
| Vitamin E | 2.58mg | 0.28mg | 15% |
| Protein | 15.86g | 23.48g | 15% |
| Calories | 322kcal | 111kcal | 11% |
| Vitamin B1 | 0.176mg | 0.054mg | 10% |
| Potassium | 109mg | 430mg | 9% |
| Calcium | 129mg | 72mg | 6% |
| Manganese | 0.055mg | 0.018mg | 2% |
| Vitamin B6 | 0.35mg | 0.329mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.177mg | 0.263mg | 0% |
| Threonine | 0.687mg | 1.029mg | 0% |
| Isoleucine | 0.866mg | 1.082mg | 0% |
| Leucine | 1.399mg | 1.908mg | 0% |
| Lysine | 1.217mg | 2.157mg | 0% |
| Methionine | 0.378mg | 0.696mg | 0% |
| Phenylalanine | 0.681mg | 0.917mg | 0% |
| Valine | 0.949mg | 1.21mg | 0% |
| Histidine | 0.416mg | 0.691mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.086g | N/A |
| Omega-3 - DHA | 0.114g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2149.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +48% |
| Contains more WaterWater | +40.8% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8659.7% |
| Contains more Poly. FatPolyunsaturated fat | +621.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
