Yolk vs. Apple strudel — In-Depth Nutrition Comparison
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How are yolk and apple strudel different?
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than apple strudel.
- Daily need coverage for cholesterol for yolk is 360% higher.
- Apple strudel has less cholesterol.
- Yolk has a lower glycemic index (0) than apple strudel (59).
Egg, yolk, raw, fresh and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +1110.5% |
| Contains more PhosphorusPhosphorus | +1081.8% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +818% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6250% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +2012% |
| Contains more Vitamin B5Vitamin B5 | +1007.4% |
| Contains more Vitamin B6Vitamin B6 | +660.9% |
| Contains more Vitamin B12Vitamin B12 | +786.4% |
| Contains more FolateFolate | +421.4% |
| Contains more CholineCholine | +4613.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
| Contains more Vitamin KVitamin K | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 6mg | 360% |
| Choline | 820.2mg | 17.4mg | 146% |
| Selenium | 56µg | 6.1µg | 91% |
| Vitamin B12 | 1.95µg | 0.22µg | 72% |
| Vitamin B5 | 2.99mg | 0.27mg | 54% |
| Phosphorus | 390mg | 33mg | 51% |
| Vitamin A | 381µg | 6µg | 42% |
| Vitamin B2 | 0.528mg | 0.025mg | 39% |
| Saturated fat | 9.551g | 2.044g | 34% |
| Folate | 146µg | 28µg | 30% |
| Iron | 2.73mg | 0.42mg | 29% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Protein | 15.86g | 3.3g | 25% |
| Fats | 26.54g | 11.2g | 24% |
| Vitamin B6 | 0.35mg | 0.046mg | 23% |
| Monounsaturated fat | 11.738g | 3.267g | 21% |
| Zinc | 2.3mg | 0.19mg | 19% |
| Carbs | 3.59g | 41.1g | 13% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Calcium | 129mg | 15mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 2.58mg | 1.42mg | 8% |
| Polyunsaturated fat | 4.204g | 5.315g | 7% |
| Lysine | 1.217mg | 153mg | 7% |
| Manganese | 0.055mg | 0.19mg | 6% |
| Copper | 0.077mg | 0.03mg | 5% |
| Sodium | 48mg | 135mg | 4% |
| Calories | 322kcal | 274kcal | 2% |
| Vitamin K | 0.7µg | 2.9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B3 | 0.024mg | 0.33mg | 2% |
| Potassium | 109mg | 149mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Net carbs | 3.59g | 38.9g | N/A |
| Sugar | 0.56g | 25.75g | N/A |
| Tryptophan | 0.177mg | 0.039mg | 0% |
| Threonine | 0.687mg | 0.119mg | 0% |
| Isoleucine | 0.866mg | 0.147mg | 0% |
| Leucine | 1.399mg | 0.257mg | 0% |
| Methionine | 0.378mg | 0.067mg | 0% |
| Phenylalanine | 0.681mg | 0.151mg | 0% |
| Valine | 0.949mg | 0.164mg | 0% |
| Histidine | 0.416mg | 0.076mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +380.6% |
| Contains more FatsFats | +137% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +1044.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
