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  6. Yolk vs. Baked beans

Yolk vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between yolk and baked beans

  • The amount of selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, vitamin A, and folate in yolk is higher than in baked beans.
  • Yolk covers your daily cholesterol needs 360% more than baked beans.
  • Baked beans contain less cholesterol.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of yolk is 0.

Specific food types used in this comparison are Egg, yolk, raw, fresh and Beans, baked, home prepared.

Infographic

Yolk vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +111.5%
Contains more IronIron +37.2%
Contains more ZincZinc +215.1%
Contains more PhosphorusPhosphorus +257.8%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +882.5%
Contains more MagnesiumMagnesium +760%
Contains more PotassiumPotassium +228.4%
Contains more CopperCopper +106.5%
Contains more ManganeseManganese +363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +977.6%
Contains more Vitamin B5Vitamin B5 +1829%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +204.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1600%

All nutrients comparison - raw data values

Nutrient Yolk Baked beans DV% diff.
Cholesterol 1085mg 5mg 360%
Choline 820.2mg 149%
Selenium 56µg 5.7µg 91%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.155mg 57%
Vitamin A 381µg 0µg 42%
Phosphorus 390mg 109mg 40%
Vitamin B2 0.528mg 0.049mg 37%
Saturated fat 9.551g 1.948g 35%
Fats 26.54g 5.15g 33%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Folate 146µg 48µg 25%
Monounsaturated fat 11.738g 2.133g 24%
Polyunsaturated fat 4.204g 0.74g 23%
Fiber 0g 5.5g 22%
Protein 15.86g 5.54g 21%
Vitamin B6 0.35mg 0.09mg 20%
Vitamin E 2.58mg 17%
Sodium 48mg 422mg 16%
Zinc 2.3mg 0.73mg 14%
Copper 0.077mg 0.159mg 9%
Manganese 0.055mg 0.255mg 9%
Iron 2.73mg 1.99mg 9%
Magnesium 5mg 43mg 9%
Calories 322kcal 155kcal 8%
Potassium 109mg 358mg 7%
Calcium 129mg 61mg 7%
Carbs 3.59g 21.63g 6%
Vitamin B1 0.176mg 0.136mg 3%
Vitamin B3 0.024mg 0.408mg 2%
Vitamin K 0.7µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.59g 16.13g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0.067mg 0%
Threonine 0.687mg 0.228mg 0%
Isoleucine 0.866mg 0.242mg 0%
Leucine 1.399mg 0.428mg 0%
Lysine 1.217mg 0.379mg 0%
Methionine 0.378mg 0.086mg 0%
Phenylalanine 0.681mg 0.287mg 0%
Valine 0.949mg 0.282mg 0%
Histidine 0.416mg 0.153mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +186.3%
Contains more FatsFats +415.3%
Contains more CarbsCarbs +502.5%
Contains more WaterWater +24.6%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +450.3%
Contains more Poly. FatPolyunsaturated fat +468.1%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.