Yolk vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between yolk and bratwurst?
- Yolk is higher in selenium, vitamin B5, phosphorus, folate, vitamin A, vitamin B2, and iron, yet bratwurst is higher in vitamin B12.
- Yolk's daily need coverage for cholesterol is 336% more.
- The amount of cholesterol in bratwurst is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1742.9% |
| Contains more IronIron | +173% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +297.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +12858.3% |
| Contains more Vitamin B12Vitamin B12 | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 78mg | 336% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.1µg | 76% |
| Vitamin B5 | 2.99mg | 0.69mg | 46% |
| Vitamin A | 381µg | 0µg | 42% |
| Phosphorus | 390mg | 130mg | 37% |
| Folate | 146µg | 4µg | 36% |
| Sodium | 48mg | 848mg | 35% |
| Vitamin B12 | 1.95µg | 2.67µg | 30% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B2 | 0.528mg | 0.213mg | 24% |
| Iron | 2.73mg | 1mg | 22% |
| Vitamin B3 | 0.024mg | 3.11mg | 19% |
| Vitamin B1 | 0.176mg | 0.38mg | 17% |
| Polyunsaturated fat | 4.204g | 1.58g | 17% |
| Vitamin E | 2.58mg | 17% | |
| Saturated fat | 9.551g | 6.08g | 16% |
| Vitamin B6 | 0.35mg | 0.2mg | 12% |
| Calcium | 129mg | 7mg | 12% |
| Monounsaturated fat | 11.738g | 8g | 9% |
| Protein | 15.86g | 12.2g | 7% |
| Potassium | 109mg | 283mg | 5% |
| Magnesium | 5mg | 15mg | 2% |
| Zinc | 2.3mg | 2.47mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 322kcal | 297kcal | 1% |
| Manganese | 0.055mg | 0.041mg | 1% |
| Carbs | 3.59g | 2g | 1% |
| Fats | 26.54g | 26.34g | 0% |
| Net carbs | 3.59g | 2g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.177mg | 0.107mg | 0% |
| Threonine | 0.687mg | 0.465mg | 0% |
| Isoleucine | 0.866mg | 0.485mg | 0% |
| Leucine | 1.399mg | 0.81mg | 0% |
| Lysine | 1.217mg | 0.903mg | 0% |
| Methionine | 0.378mg | 0.364mg | 0% |
| Phenylalanine | 0.681mg | 0.405mg | 0% |
| Valine | 0.949mg | 0.464mg | 0% |
| Histidine | 0.416mg | 0.395mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +65.3% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
| Contains less Sat. FatSaturated fat | -36.3% |
