Yolk vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between yolk and butter cookie
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B6, and folate; however, butter cookie is richer in vitamin B3.
- Yolk covers your daily cholesterol needs 323% more than butter cookie.
- Butter cookie has 126 times less choline than yolk. Yolk has 820.2mg of choline, while butter cookie has 6.5mg.
- Butter cookie contains less cholesterol.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.8% |
| Contains more IronIron | +23% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +159.7% |
| Contains more ManganeseManganese | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130.9% |
| Contains more Vitamin EVitamin E | +344.8% |
| Contains more Vitamin DVitamin D | +1250% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +512.7% |
| Contains more Vitamin B6Vitamin B6 | +872.2% |
| Contains more Vitamin B12Vitamin B12 | +441.7% |
| Contains more FolateFolate | +92.1% |
| Contains more CholineCholine | +12518.5% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +13191.7% |
| Contains more Vitamin KVitamin K | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +41.2% |
| Contains more WaterWater | +1037.2% |
| Contains more CarbsCarbs | +1819.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +112.6% |
| Contains more Poly. FatPolyunsaturated fat | +328.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 117mg | 323% |
| Choline | 820.2mg | 6.5mg | 148% |
| Selenium | 56µg | 8.4µg | 87% |
| Vitamin B12 | 1.95µg | 0.36µg | 66% |
| Vitamin B5 | 2.99mg | 0.488mg | 50% |
| Phosphorus | 390mg | 102mg | 41% |
| Vitamin D | 218IU | 16IU | 25% |
| Vitamin D | 5.4µg | 0.4µg | 25% |
| Vitamin B6 | 0.35mg | 0.036mg | 24% |
| Vitamin A | 381µg | 165µg | 24% |
| Carbs | 3.59g | 68.9g | 22% |
| Polyunsaturated fat | 4.204g | 0.982g | 21% |
| Protein | 15.86g | 6.1g | 20% |
| Vitamin B3 | 0.024mg | 3.19mg | 20% |
| Folate | 146µg | 76µg | 18% |
| Zinc | 2.3mg | 0.38mg | 17% |
| Monounsaturated fat | 11.738g | 5.522g | 16% |
| Vitamin B1 | 0.176mg | 0.37mg | 16% |
| Vitamin B2 | 0.528mg | 0.335mg | 15% |
| Copper | 0.077mg | 0.2mg | 14% |
| Vitamin E | 2.58mg | 0.58mg | 13% |
| Fats | 26.54g | 18.8g | 12% |
| Sodium | 48mg | 282mg | 10% |
| Calcium | 129mg | 29mg | 10% |
| Saturated fat | 9.551g | 11.051g | 7% |
| Calories | 322kcal | 467kcal | 7% |
| Iron | 2.73mg | 2.22mg | 6% |
| Manganese | 0.055mg | 0.17mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Net carbs | 3.59g | 68.1g | N/A |
| Potassium | 109mg | 111mg | 0% |
| Sugar | 0.56g | 20.24g | N/A |
| Tryptophan | 0.177mg | 0.084mg | 0% |
| Threonine | 0.687mg | 0.215mg | 0% |
| Isoleucine | 0.866mg | 0.277mg | 0% |
| Leucine | 1.399mg | 0.471mg | 0% |
| Lysine | 1.217mg | 0.308mg | 0% |
| Methionine | 0.378mg | 0.131mg | 0% |
| Phenylalanine | 0.681mg | 0.299mg | 0% |
| Valine | 0.949mg | 0.315mg | 0% |
| Histidine | 0.416mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.011g | N/A |
| Omega-3 - DHA | 0.114g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
35%
Minerals Daily Need Coverage Score
73%
34%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 1.5g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 968mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.