Yolk vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between yolk and cervelat
- Yolk has more choline, selenium, phosphorus, folate, vitamin D, and vitamin A; however, cervelat is higher in vitamin B12 and vitamin B3.
- Yolk covers your daily need for cholesterol, 337% more than cervelat.
- Cervelat has less cholesterol.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +939.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17858.3% |
| Contains more Vitamin B12Vitamin B12 | +182.1% |
| Contains more Vitamin KVitamin K | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 74mg | 337% |
| Vitamin B12 | 1.95µg | 5.5µg | 148% |
| Choline | 820.2mg | 78.9mg | 135% |
| Selenium | 56µg | 20.3µg | 65% |
| Vitamin B5 | 2.99mg | 60% | |
| Sodium | 48mg | 1300mg | 54% |
| Vitamin A | 381µg | 0µg | 42% |
| Phosphorus | 390mg | 111mg | 40% |
| Folate | 146µg | 2µg | 36% |
| Vitamin B3 | 0.024mg | 4.31mg | 27% |
| Vitamin D | 218IU | 44IU | 22% |
| Vitamin D | 5.4µg | 1.1µg | 22% |
| Polyunsaturated fat | 4.204g | 1.2g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin E | 2.58mg | 0.22mg | 16% |
| Vitamin B2 | 0.528mg | 0.33mg | 15% |
| Calcium | 129mg | 9mg | 12% |
| Iron | 2.73mg | 2.04mg | 9% |
| Saturated fat | 9.551g | 11.51g | 9% |
| Copper | 0.077mg | 0.15mg | 8% |
| Vitamin B6 | 0.35mg | 0.26mg | 7% |
| Fats | 26.54g | 30.43g | 6% |
| Potassium | 109mg | 260mg | 4% |
| Monounsaturated fat | 11.738g | 12.97g | 3% |
| Protein | 15.86g | 17.45g | 3% |
| Calories | 322kcal | 362kcal | 2% |
| Vitamin B1 | 0.176mg | 0.15mg | 2% |
| Manganese | 0.055mg | 2% | |
| Zinc | 2.3mg | 2.56mg | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Carbs | 3.59g | 3.33g | 0% |
| Net carbs | 3.59g | 3.33g | N/A |
| Sugar | 0.56g | 0.85g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +112.4% |
~equal in
Protein
~17.45g
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +250.3% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
