Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yolk vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between yolk and cocktail sauce?

  • Cocktail sauce has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D than yolk.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • Cocktail sauce contains less cholesterol.

We used Egg, yolk, raw, fresh and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Yolk vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +396.2%
Contains more IronIron +228.9%
Contains more ZincZinc +505.3%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +2445.5%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +183.5%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +169.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +2016.7%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +738.1%
Contains more Vitamin B2Vitamin B2 +1023.4%
Contains more Vitamin B5Vitamin B5 +4297.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +758.8%
Contains more CholineCholine +7356.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3316.7%
Contains more Vitamin KVitamin K +528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1066.2%
Contains more FatsFats +2427.6%
Contains more CarbsCarbs +686.1%
Contains more WaterWater +25.5%
Contains more OtherOther +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Cocktail sauce DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 11mg 147%
Selenium 56µg 2.2µg 98%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.068mg 58%
Phosphorus 390mg 30mg 51%
Saturated fat 9.551g 0g 43%
Sodium 48mg 983mg 41%
Vitamin A 381µg 18µg 40%
Fats 26.54g 1.05g 39%
Vitamin B2 0.528mg 0.047mg 37%
Folate 146µg 17µg 32%
Monounsaturated fat 11.738g 0g 29%
Protein 15.86g 1.36g 29%
Polyunsaturated fat 4.204g 0g 28%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Iron 2.73mg 0.83mg 24%
Vitamin B6 0.35mg 0.08mg 21%
Zinc 2.3mg 0.38mg 17%
Vitamin C 0mg 11.6mg 13%
Vitamin B1 0.176mg 0.021mg 13%
Calories 322kcal 124kcal 10%
Calcium 129mg 26mg 10%
Vitamin E 2.58mg 1.08mg 10%
Carbs 3.59g 28.22g 8%
Fiber 0g 1.8g 7%
Potassium 109mg 309mg 6%
Vitamin B3 0.024mg 0.82mg 5%
Manganese 0.055mg 0.148mg 4%
Copper 0.077mg 0.111mg 4%
Vitamin K 0.7µg 4.4µg 3%
Magnesium 5mg 17mg 3%
Net carbs 3.59g 26.42g N/A
Sugar 0.56g 11.83g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
12%
Cocktail sauce
Minerals Daily Need Coverage Score
73%
Yolk
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 11.27g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 935mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.551g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.