Yolk vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between yolk and condensed milk
- The amount of choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, iron, vitamin A, and vitamin B6 in yolk is higher than in condensed milk.
- Yolk covers your daily cholesterol needs 350% more than condensed milk.
- Condensed milk has 36 times less vitamin D than yolk. Yolk has 218IU of vitamin D, while condensed milk has 6IU.
- Condensed milk contains less cholesterol.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1336.8% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +278.4% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +120.2% |
| Contains more PotassiumPotassium | +240.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.9% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +298.7% |
| Contains more Vitamin B6Vitamin B6 | +586.3% |
| Contains more Vitamin B12Vitamin B12 | +343.2% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +820.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 34mg | 350% |
| Choline | 820.2mg | 89.1mg | 133% |
| Selenium | 56µg | 14.8µg | 75% |
| Vitamin B12 | 1.95µg | 0.44µg | 63% |
| Vitamin B5 | 2.99mg | 0.75mg | 45% |
| Folate | 146µg | 11µg | 34% |
| Vitamin A | 381µg | 74µg | 34% |
| Iron | 2.73mg | 0.19mg | 32% |
| Fats | 26.54g | 8.7g | 27% |
| Vitamin D | 218IU | 6IU | 27% |
| Polyunsaturated fat | 4.204g | 0.337g | 26% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin B6 | 0.35mg | 0.051mg | 23% |
| Monounsaturated fat | 11.738g | 2.427g | 23% |
| Phosphorus | 390mg | 253mg | 20% |
| Saturated fat | 9.551g | 5.486g | 18% |
| Carbs | 3.59g | 54.4g | 17% |
| Calcium | 129mg | 284mg | 16% |
| Vitamin E | 2.58mg | 0.16mg | 16% |
| Protein | 15.86g | 7.91g | 16% |
| Zinc | 2.3mg | 0.94mg | 12% |
| Vitamin B2 | 0.528mg | 0.416mg | 9% |
| Potassium | 109mg | 371mg | 8% |
| Copper | 0.077mg | 0.015mg | 7% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Magnesium | 5mg | 26mg | 5% |
| Sodium | 48mg | 127mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Manganese | 0.055mg | 0.006mg | 2% |
| Vitamin B3 | 0.024mg | 0.21mg | 1% |
| Calories | 322kcal | 321kcal | 0% |
| Net carbs | 3.59g | 54.4g | N/A |
| Sugar | 0.56g | 54.4g | N/A |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.177mg | 0.112mg | 0% |
| Threonine | 0.687mg | 0.357mg | 0% |
| Isoleucine | 0.866mg | 0.479mg | 0% |
| Leucine | 1.399mg | 0.775mg | 0% |
| Lysine | 1.217mg | 0.627mg | 0% |
| Methionine | 0.378mg | 0.198mg | 0% |
| Phenylalanine | 0.681mg | 0.382mg | 0% |
| Valine | 0.949mg | 0.529mg | 0% |
| Histidine | 0.416mg | 0.214mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +205.1% |
| Contains more WaterWater | +92.6% |
| Contains more CarbsCarbs | +1415.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +383.6% |
| Contains more Poly. FatPolyunsaturated fat | +1147.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
