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Yolk vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Yolk and Condensed milk

  • The amount of Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin D, Vitamin A RAE, Folate, Iron, and Vitamin B6 in Yolk is higher than in Condensed milk.
  • Yolk covers your daily Cholesterol needs 350% more than Condensed milk.
  • Condensed milk has 36 times less Vitamin D than Yolk. Yolk has 218IU of Vitamin D, while Condensed milk has 6IU.
  • Condensed milk contains less Cholesterol.

Specific food types used in this comparison are Egg, yolk, raw, fresh and Milk, canned, condensed, sweetened.

Infographic

Yolk vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1336.8%
Contains more Phosphorus +54.2%
Contains less Sodium -62.2%
Contains more Zinc +144.7%
Contains more Copper +413.3%
Contains more Manganese +816.7%
Contains more Selenium +278.4%
Contains more Calcium +120.2%
Contains more Magnesium +420%
Contains more Potassium +240.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1336.8%
Contains more Phosphorus +54.2%
Contains less Sodium -62.2%
Contains more Zinc +144.7%
Contains more Copper +413.3%
Contains more Manganese +816.7%
Contains more Selenium +278.4%
Contains more Calcium +120.2%
Contains more Magnesium +420%
Contains more Potassium +240.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
:
Contains more Vitamin A +440.1%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +2600%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B5 +298.7%
Contains more Vitamin B6 +586.3%
Contains more Folate +1227.3%
Contains more Vitamin B12 +343.2%
Contains more Vitamin K +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +440.1%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +2600%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B5 +298.7%
Contains more Vitamin B6 +586.3%
Contains more Folate +1227.3%
Contains more Vitamin B12 +343.2%
Contains more Vitamin K +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100.5%
Contains more Fats +205.1%
Contains more Water +92.6%
Contains more Carbs +1415.3%
Equal in Other - 1.83
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +100.5%
Contains more Fats +205.1%
Contains more Water +92.6%
Contains more Carbs +1415.3%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +383.6%
Contains more Polyunsaturated fat +1147.5%
Contains less Saturated Fat -42.6%
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +383.6%
Contains more Polyunsaturated fat +1147.5%
Contains less Saturated Fat -42.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Condensed milk Opinion
Net carbs 3.59g 54.4g Condensed milk
Protein 15.86g 7.91g Yolk
Fats 26.54g 8.7g Yolk
Carbs 3.59g 54.4g Condensed milk
Calories 322kcal 321kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 54.4g Yolk
Calcium 129mg 284mg Condensed milk
Iron 2.73mg 0.19mg Yolk
Magnesium 5mg 26mg Condensed milk
Phosphorus 390mg 253mg Yolk
Potassium 109mg 371mg Condensed milk
Sodium 48mg 127mg Yolk
Zinc 2.3mg 0.94mg Yolk
Copper 0.077mg 0.015mg Yolk
Manganese 0.055mg 0.006mg Yolk
Selenium 56µg 14.8µg Yolk
Vitamin A 1442IU 267IU Yolk
Vitamin A RAE 381µg 74µg Yolk
Vitamin E 2.58mg 0.16mg Yolk
Vitamin D 218IU 6IU Yolk
Vitamin D 5.4µg 0.2µg Yolk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.176mg 0.09mg Yolk
Vitamin B2 0.528mg 0.416mg Yolk
Vitamin B3 0.024mg 0.21mg Condensed milk
Vitamin B5 2.99mg 0.75mg Yolk
Vitamin B6 0.35mg 0.051mg Yolk
Folate 146µg 11µg Yolk
Vitamin B12 1.95µg 0.44µg Yolk
Vitamin K 0.7µg 0.6µg Yolk
Tryptophan 0.177mg 0.112mg Yolk
Threonine 0.687mg 0.357mg Yolk
Isoleucine 0.866mg 0.479mg Yolk
Leucine 1.399mg 0.775mg Yolk
Lysine 1.217mg 0.627mg Yolk
Methionine 0.378mg 0.198mg Yolk
Phenylalanine 0.681mg 0.382mg Yolk
Valine 0.949mg 0.529mg Yolk
Histidine 0.416mg 0.214mg Yolk
Cholesterol 1085mg 34mg Condensed milk
Saturated Fat 9.551g 5.486g Condensed milk
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 2.427g Yolk
Polyunsaturated fat 4.204g 0.337g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
23%
Condensed milk
Minerals Daily Need Coverage Score
73%
Yolk
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 53.84g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 61)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 1051mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 4.065g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.