Yolk vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between yolk and condensed milk
- The amount of choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, iron, vitamin A, and vitamin B6 in yolk is higher than in condensed milk.
- Yolk covers your daily cholesterol needs 350% more than condensed milk.
- Condensed milk has 36 times less vitamin D than yolk. Yolk has 218IU of vitamin D, while condensed milk has 6IU.
- Condensed milk contains less cholesterol.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1336.8% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +278.4% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +120.2% |
| Contains more PotassiumPotassium | +240.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.9% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +298.7% |
| Contains more Vitamin B6Vitamin B6 | +586.3% |
| Contains more Vitamin B12Vitamin B12 | +343.2% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +820.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +205.1% |
| Contains more WaterWater | +92.6% |
| Contains more CarbsCarbs | +1415.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +383.6% |
| Contains more Poly. FatPolyunsaturated fat | +1147.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 34mg | 350% |
| Choline | 820.2mg | 89.1mg | 133% |
| Selenium | 56µg | 14.8µg | 75% |
| Vitamin B12 | 1.95µg | 0.44µg | 63% |
| Vitamin B5 | 2.99mg | 0.75mg | 45% |
| Folate | 146µg | 11µg | 34% |
| Vitamin A | 381µg | 74µg | 34% |
| Iron | 2.73mg | 0.19mg | 32% |
| Fats | 26.54g | 8.7g | 27% |
| Vitamin D | 218IU | 6IU | 27% |
| Polyunsaturated fat | 4.204g | 0.337g | 26% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin B6 | 0.35mg | 0.051mg | 23% |
| Monounsaturated fat | 11.738g | 2.427g | 23% |
| Phosphorus | 390mg | 253mg | 20% |
| Saturated fat | 9.551g | 5.486g | 18% |
| Carbs | 3.59g | 54.4g | 17% |
| Calcium | 129mg | 284mg | 16% |
| Vitamin E | 2.58mg | 0.16mg | 16% |
| Protein | 15.86g | 7.91g | 16% |
| Zinc | 2.3mg | 0.94mg | 12% |
| Vitamin B2 | 0.528mg | 0.416mg | 9% |
| Potassium | 109mg | 371mg | 8% |
| Copper | 0.077mg | 0.015mg | 7% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Magnesium | 5mg | 26mg | 5% |
| Sodium | 48mg | 127mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Manganese | 0.055mg | 0.006mg | 2% |
| Vitamin B3 | 0.024mg | 0.21mg | 1% |
| Calories | 322kcal | 321kcal | 0% |
| Net carbs | 3.59g | 54.4g | N/A |
| Sugar | 0.56g | 54.4g | N/A |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.177mg | 0.112mg | 0% |
| Threonine | 0.687mg | 0.357mg | 0% |
| Isoleucine | 0.866mg | 0.479mg | 0% |
| Leucine | 1.399mg | 0.775mg | 0% |
| Lysine | 1.217mg | 0.627mg | 0% |
| Methionine | 0.378mg | 0.198mg | 0% |
| Phenylalanine | 0.681mg | 0.382mg | 0% |
| Valine | 0.949mg | 0.529mg | 0% |
| Histidine | 0.416mg | 0.214mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
26%
Minerals Daily Need Coverage Score
73%
38%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 53.84g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 61)
Which food is cheaper?
Yolk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 1051mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 4.065g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.