Yolk vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between yolk and fortune cookie?
- Fortune cookie has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, and vitamin A than yolk.
- Yolk's daily need coverage for cholesterol is 361% higher.
- Fortune cookie contains less cholesterol.
- Yolk has a lower glycemic index than fortune cookie.
We used Egg, yolk, raw, fresh and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +89.6% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +1252.9% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains more SeleniumSelenium | +1831% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +906.7% |
| Contains more Vitamin B6Vitamin B6 | +2592.3% |
| Contains more Vitamin B12Vitamin B12 | +19400% |
| Contains more FolateFolate | +121.2% |
| Contains more CholineCholine | +13570% |
| Contains more Vitamin B3Vitamin B3 | +7566.7% |
| Contains more Vitamin KVitamin K | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 2mg | 361% |
| Choline | 820.2mg | 6mg | 148% |
| Selenium | 56µg | 2.9µg | 97% |
| Vitamin B12 | 1.95µg | 0.01µg | 81% |
| Vitamin B5 | 2.99mg | 0.297mg | 54% |
| Phosphorus | 390mg | 35mg | 51% |
| Vitamin A | 381µg | 1µg | 42% |
| Saturated fat | 9.551g | 0.669g | 40% |
| Fats | 26.54g | 2.7g | 37% |
| Vitamin B2 | 0.528mg | 0.13mg | 31% |
| Carbs | 3.59g | 84g | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.35mg | 0.013mg | 26% |
| Monounsaturated fat | 11.738g | 1.345g | 26% |
| Polyunsaturated fat | 4.204g | 0.466g | 25% |
| Protein | 15.86g | 4.2g | 23% |
| Folate | 146µg | 66µg | 20% |
| Zinc | 2.3mg | 0.17mg | 19% |
| Vitamin E | 2.58mg | 0.03mg | 17% |
| Iron | 2.73mg | 1.44mg | 16% |
| Calcium | 129mg | 12mg | 12% |
| Vitamin B3 | 0.024mg | 1.84mg | 11% |
| Manganese | 0.055mg | 0.19mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 322kcal | 378kcal | 3% |
| Copper | 0.077mg | 0.06mg | 2% |
| Potassium | 109mg | 41mg | 2% |
| Vitamin B1 | 0.176mg | 0.182mg | 1% |
| Sodium | 48mg | 31mg | 1% |
| Net carbs | 3.59g | 82.4g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 0.56g | 45.42g | N/A |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Tryptophan | 0.177mg | 0.061mg | 0% |
| Threonine | 0.687mg | 0.123mg | 0% |
| Isoleucine | 0.866mg | 0.165mg | 0% |
| Leucine | 1.399mg | 0.295mg | 0% |
| Lysine | 1.217mg | 0.157mg | 0% |
| Methionine | 0.378mg | 0.076mg | 0% |
| Phenylalanine | 0.681mg | 0.203mg | 0% |
| Valine | 0.949mg | 0.192mg | 0% |
| Histidine | 0.416mg | 0.088mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +277.6% |
| Contains more FatsFats | +883% |
| Contains more WaterWater | +553.9% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +2239.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +772.7% |
| Contains more Poly. FatPolyunsaturated fat | +802.1% |
| Contains less Sat. FatSaturated fat | -93% |
