Yolk vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between yolk and crab meat
- Yolk has more vitamin B5, vitamin B2, selenium, and vitamin A; however, crab meat has more vitamin B12, copper, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 398% more.
- Yolk has 72 times more saturated fat than crab meat. Yolk has 9.551g of saturated fat, while crab meat has 0.133g.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.6% |
| Contains more IronIron | +259.2% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +1160% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more CopperCopper | +1435.1% |
| Contains more ZincZinc | +231.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +647.5% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5483.3% |
| Contains more Vitamin B12Vitamin B12 | +489.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.95µg | 11.5µg | 398% |
| Cholesterol | 1085mg | 53mg | 344% |
| Choline | 820.2mg | 149% | |
| Copper | 0.077mg | 1.182mg | 123% |
| Vitamin B5 | 2.99mg | 0.4mg | 52% |
| Zinc | 2.3mg | 7.62mg | 48% |
| Sodium | 48mg | 1072mg | 45% |
| Saturated fat | 9.551g | 0.133g | 43% |
| Vitamin A | 381µg | 9µg | 41% |
| Fats | 26.54g | 1.54g | 38% |
| Vitamin B2 | 0.528mg | 0.055mg | 36% |
| Selenium | 56µg | 40µg | 29% |
| Monounsaturated fat | 11.738g | 0.185g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 0.76mg | 25% |
| Folate | 146µg | 51µg | 24% |
| Polyunsaturated fat | 4.204g | 0.536g | 24% |
| Vitamin E | 2.58mg | 17% | |
| Phosphorus | 390mg | 280mg | 16% |
| Magnesium | 5mg | 63mg | 14% |
| Vitamin B6 | 0.35mg | 0.18mg | 13% |
| Calories | 322kcal | 97kcal | 11% |
| Vitamin B1 | 0.176mg | 0.053mg | 10% |
| Vitamin B3 | 0.024mg | 1.34mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Protein | 15.86g | 19.35g | 7% |
| Calcium | 129mg | 59mg | 7% |
| Potassium | 109mg | 262mg | 5% |
| Manganese | 0.055mg | 0.04mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.269mg | 0% |
| Threonine | 0.687mg | 0.783mg | 0% |
| Isoleucine | 0.866mg | 0.938mg | 0% |
| Leucine | 1.399mg | 1.536mg | 0% |
| Lysine | 1.217mg | 1.684mg | 0% |
| Methionine | 0.378mg | 0.545mg | 0% |
| Phenylalanine | 0.681mg | 0.817mg | 0% |
| Valine | 0.949mg | 0.91mg | 0% |
| Histidine | 0.416mg | 0.393mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.295g | N/A |
| Omega-3 - DHA | 0.114g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1623.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +48.3% |
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6244.9% |
| Contains more Poly. FatPolyunsaturated fat | +684.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
