Yolk vs. Crackers — In-Depth Nutrition Comparison
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The main differences between yolk and crackers
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, vitamin D, and vitamin A, yet crackers are richer in vitamin K and vitamin B3.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Crackers contain less cholesterol.
- Yolk has a lower glycemic index than crackers.
Food types used in this article are Egg, yolk, raw, fresh and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +369.4% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +735.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +35.1% |
| Contains more ManganeseManganese | +792.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +617% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.7% |
| Contains more CholineCholine | +8443.8% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +18033.3% |
| Contains more Vitamin KVitamin K | +9800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +1565.9% |
| Contains more CarbsCarbs | +1607.5% |
| Contains more OtherOther | +46.5% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9828.6% |
| Contains more GlucoseGlucose | +161.1% |
| Contains more FructoseFructose | +314.3% |
| Contains more MaltoseMaltose | +585.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 9.6mg | 147% |
| Selenium | 56µg | 6.7µg | 90% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Polyunsaturated fat | 4.204g | 13.137g | 60% |
| Vitamin K | 0.7µg | 69.3µg | 57% |
| Vitamin B5 | 2.99mg | 0.417mg | 51% |
| Vitamin A | 381µg | 0µg | 42% |
| Sodium | 48mg | 726mg | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B3 | 0.024mg | 4.352mg | 27% |
| Vitamin B6 | 0.35mg | 0.063mg | 22% |
| Vitamin B1 | 0.176mg | 0.416mg | 20% |
| Phosphorus | 390mg | 248mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 3.59g | 61.3g | 19% |
| Manganese | 0.055mg | 0.491mg | 19% |
| Protein | 15.86g | 6.64g | 18% |
| Saturated fat | 9.551g | 5.562g | 18% |
| Zinc | 2.3mg | 0.49mg | 16% |
| Iron | 2.73mg | 4.03mg | 16% |
| Folate | 146µg | 92µg | 14% |
| Monounsaturated fat | 11.738g | 6.553g | 13% |
| Calories | 322kcal | 510kcal | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B2 | 0.528mg | 0.456mg | 6% |
| Vitamin E | 2.58mg | 3.03mg | 3% |
| Copper | 0.077mg | 0.104mg | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Calcium | 129mg | 120mg | 1% |
| Fats | 26.54g | 26.43g | 0% |
| Net carbs | 3.59g | 59g | N/A |
| Potassium | 109mg | 118mg | 0% |
| Sugar | 0.56g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.177mg | 0.084mg | 0% |
| Threonine | 0.687mg | 0.193mg | 0% |
| Isoleucine | 0.866mg | 0.246mg | 0% |
| Leucine | 1.399mg | 0.471mg | 0% |
| Lysine | 1.217mg | 0.103mg | 0% |
| Methionine | 0.378mg | 0.112mg | 0% |
| Phenylalanine | 0.681mg | 0.331mg | 0% |
| Valine | 0.949mg | 0.294mg | 0% |
| Histidine | 0.416mg | 0.145mg | 0% |
| Fructose | 0.07g | 0.29g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
49%
Minerals Daily Need Coverage Score
73%
56%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 678mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 63)
Which food is cheaper?
Yolk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 3.989g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.