Yolk vs. Crème caramel — In-Depth Nutrition Comparison
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How are yolk and crème caramel different?
- Yolk has more selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, vitamin A, and vitamin B2 than crème caramel.
- Daily need coverage for cholesterol for yolk is 332% higher.
- Yolk contains 16 times more folate than crème caramel. While yolk contains 146µg of folate, crème caramel contains only 9µg.
- Crème caramel has less cholesterol.
- Yolk has a lower glycemic index (0) than crème caramel (65).
Egg, yolk, raw, fresh and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.4% |
| Contains more IronIron | +618.4% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +389.4% |
| Contains more PhosphorusPhosphorus | +306.3% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +543.7% |
| Contains more MagnesiumMagnesium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.3% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +481.7% |
| Contains more Vitamin B6Vitamin B6 | +695.5% |
| Contains more Vitamin B12Vitamin B12 | +441.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 90mg | 332% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 8.7µg | 86% |
| Vitamin B12 | 1.95µg | 0.36µg | 66% |
| Vitamin B5 | 2.99mg | 0.514mg | 50% |
| Phosphorus | 390mg | 96mg | 42% |
| Vitamin A | 381µg | 46µg | 37% |
| Fats | 26.54g | 4.03g | 35% |
| Saturated fat | 9.551g | 1.799g | 35% |
| Folate | 146µg | 9µg | 34% |
| Iron | 2.73mg | 0.38mg | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Monounsaturated fat | 11.738g | 1.266g | 26% |
| Polyunsaturated fat | 4.204g | 0.392g | 25% |
| Vitamin B6 | 0.35mg | 0.044mg | 24% |
| Vitamin B2 | 0.528mg | 0.21mg | 24% |
| Protein | 15.86g | 4.53g | 23% |
| Zinc | 2.3mg | 0.47mg | 17% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Vitamin B1 | 0.176mg | 0.032mg | 12% |
| Calories | 322kcal | 145kcal | 9% |
| Carbs | 3.59g | 22.78g | 6% |
| Copper | 0.077mg | 0.028mg | 5% |
| Calcium | 129mg | 83mg | 5% |
| Manganese | 0.055mg | 0.01mg | 2% |
| Magnesium | 5mg | 9mg | 1% |
| Net carbs | 3.59g | 22.78g | N/A |
| Potassium | 109mg | 118mg | 0% |
| Sugar | 0.56g | 23.15g | N/A |
| Sodium | 48mg | 53mg | 0% |
| Vitamin B3 | 0.024mg | 0.082mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.114g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +250.1% |
| Contains more FatsFats | +558.6% |
| Contains more OtherOther | +178.7% |
| Contains more CarbsCarbs | +534.5% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +827.2% |
| Contains more Poly. FatPolyunsaturated fat | +972.4% |
| Contains less Sat. FatSaturated fat | -81.2% |
