Yolk vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between yolk and sea bass
- Yolk has more vitamin B5, vitamin B2, folate, vitamin A, iron, phosphorus, and selenium; however, sea bass is higher in vitamin B12.
- Yolk covers your daily need for cholesterol, 327% more than sea bass.
- Yolk has 15 times more saturated fat than sea bass. While yolk has 9.551g of saturated fat, sea bass has only 0.65g.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.9% |
| Contains more IronIron | +152.8% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +351% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +200.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1129% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B5Vitamin B5 | +245.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10558.3% |
| Contains more Vitamin B12Vitamin B12 | +126.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +787.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.8% |
| Contains more ProteinProtein | +43.3% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1287.5% |
| Contains more Poly. FatPolyunsaturated fat | +318.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 1085mg | 103mg | 327% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 4.41µg | 103% |
| Vitamin B5 | 2.99mg | 0.865mg | 43% |
| Saturated fat | 9.551g | 0.65g | 40% |
| Vitamin A | 381µg | 31µg | 39% |
| Vitamin B2 | 0.528mg | 0.037mg | 38% |
| Fats | 26.54g | 2.99g | 36% |
| Folate | 146µg | 10µg | 34% |
| Vitamin D | 218IU | 27% | |
| Monounsaturated fat | 11.738g | 0.846g | 27% |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 1.08mg | 21% |
| Polyunsaturated fat | 4.204g | 1.005g | 21% |
| Phosphorus | 390mg | 254mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Selenium | 56µg | 46.8µg | 17% |
| Zinc | 2.3mg | 0.51mg | 16% |
| Vitamin B3 | 0.024mg | 2.558mg | 16% |
| Protein | 15.86g | 22.73g | 14% |
| Magnesium | 5mg | 51mg | 11% |
| Calcium | 129mg | 19mg | 11% |
| Calories | 322kcal | 124kcal | 10% |
| Potassium | 109mg | 328mg | 6% |
| Vitamin B1 | 0.176mg | 0.115mg | 5% |
| Copper | 0.077mg | 0.04mg | 4% |
| Manganese | 0.055mg | 0.019mg | 2% |
| Sodium | 48mg | 88mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.35mg | 0.346mg | 0% |
| Tryptophan | 0.177mg | 0.255mg | 0% |
| Threonine | 0.687mg | 0.997mg | 0% |
| Isoleucine | 0.866mg | 1.047mg | 0% |
| Leucine | 1.399mg | 1.848mg | 0% |
| Lysine | 1.217mg | 2.088mg | 0% |
| Methionine | 0.378mg | 0.673mg | 0% |
| Phenylalanine | 0.681mg | 0.887mg | 0% |
| Valine | 0.949mg | 1.171mg | 0% |
| Histidine | 0.416mg | 0.669mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.217g | N/A |
| Omega-3 - DHA | 0.114g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
60%
Minerals Daily Need Coverage Score
73%
52%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food contains less Sodium?
Yolk contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 982mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 8.901g)
Which food is cheaper?
Sea bass is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)