Yolk vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between yolk and sea bass
- Yolk has more vitamin B5, vitamin B2, folate, vitamin A, iron, phosphorus, and selenium; however, sea bass is higher in vitamin B12.
- Yolk covers your daily need for cholesterol, 327% more than sea bass.
- Yolk has 15 times more saturated fat than sea bass. While yolk has 9.551g of saturated fat, sea bass has only 0.65g.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.9% |
| Contains more IronIron | +152.8% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +351% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +200.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1129% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B5Vitamin B5 | +245.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10558.3% |
| Contains more Vitamin B12Vitamin B12 | +126.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 103mg | 327% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 4.41µg | 103% |
| Vitamin B5 | 2.99mg | 0.865mg | 43% |
| Saturated fat | 9.551g | 0.65g | 40% |
| Vitamin A | 381µg | 31µg | 39% |
| Vitamin B2 | 0.528mg | 0.037mg | 38% |
| Fats | 26.54g | 2.99g | 36% |
| Folate | 146µg | 10µg | 34% |
| Vitamin D | 218IU | 27% | |
| Monounsaturated fat | 11.738g | 0.846g | 27% |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 1.08mg | 21% |
| Polyunsaturated fat | 4.204g | 1.005g | 21% |
| Phosphorus | 390mg | 254mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Selenium | 56µg | 46.8µg | 17% |
| Zinc | 2.3mg | 0.51mg | 16% |
| Vitamin B3 | 0.024mg | 2.558mg | 16% |
| Protein | 15.86g | 22.73g | 14% |
| Magnesium | 5mg | 51mg | 11% |
| Calcium | 129mg | 19mg | 11% |
| Calories | 322kcal | 124kcal | 10% |
| Potassium | 109mg | 328mg | 6% |
| Vitamin B1 | 0.176mg | 0.115mg | 5% |
| Copper | 0.077mg | 0.04mg | 4% |
| Manganese | 0.055mg | 0.019mg | 2% |
| Sodium | 48mg | 88mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.35mg | 0.346mg | 0% |
| Tryptophan | 0.177mg | 0.255mg | 0% |
| Threonine | 0.687mg | 0.997mg | 0% |
| Isoleucine | 0.866mg | 1.047mg | 0% |
| Leucine | 1.399mg | 1.848mg | 0% |
| Lysine | 1.217mg | 2.088mg | 0% |
| Methionine | 0.378mg | 0.673mg | 0% |
| Phenylalanine | 0.681mg | 0.887mg | 0% |
| Valine | 0.949mg | 1.171mg | 0% |
| Histidine | 0.416mg | 0.669mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.217g | N/A |
| Omega-3 - DHA | 0.114g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +787.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.8% |
| Contains more ProteinProtein | +43.3% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1287.5% |
| Contains more Poly. FatPolyunsaturated fat | +318.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
