Yolk vs. Bass — In-Depth Nutrition Comparison
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Summary of differences between Yolk and Bass
- Yolk has more Vitamin B5, Vitamin A RAE, Vitamin B2, Folate, Iron, Phosphorus, and Selenium, however, Bass is higher in Vitamin B12.
- Yolk covers your daily need of Cholesterol 327% more than Bass.
- Yolk has 15 times more Saturated Fat than Bass. While Yolk has 9.551g of Saturated Fat, Bass has only 0.65g.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+578.9%
Contains
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Iron
+152.8%
Contains
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Phosphorus
+53.5%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+351%
Contains
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Copper
+92.5%
Contains
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Manganese
+189.5%
Contains
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Selenium
+19.7%
Contains
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Magnesium
+920%
Contains
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Potassium
+200.9%
Contains
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Calcium
+578.9%
Contains
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Iron
+152.8%
Contains
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Phosphorus
+53.5%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+351%
Contains
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Copper
+92.5%
Contains
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Manganese
+189.5%
Contains
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Selenium
+19.7%
Contains
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Magnesium
+920%
Contains
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Potassium
+200.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1286.5%
Contains
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Vitamin B1
+53%
Contains
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Vitamin B2
+1327%
Contains
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Vitamin B5
+245.7%
Contains
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Folate
+1360%
Contains
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Vitamin B3
+10558.3%
Contains
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Vitamin B12
+126.2%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+1286.5%
Contains
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Vitamin B1
+53%
Contains
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Vitamin B2
+1327%
Contains
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Vitamin B5
+245.7%
Contains
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Folate
+1360%
Contains
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Vitamin B3
+10558.3%
Contains
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Vitamin B12
+126.2%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+787.6%
Contains
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Carbs
+∞%
Contains
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Other
+84.8%
Contains
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Protein
+43.3%
Contains
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Water
+40.2%
Contains
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Fats
+787.6%
Contains
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Carbs
+∞%
Contains
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Other
+84.8%
Contains
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Protein
+43.3%
Contains
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Water
+40.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1287.5%
Contains
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Polyunsaturated fat
+318.3%
Contains
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Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+1287.5%
Contains
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Polyunsaturated fat
+318.3%
Contains
less
Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0g |
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| Protein | 15.86g | 22.73g |
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| Fats | 26.54g | 2.99g |
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| Carbs | 3.59g | 0g |
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| Calories | 322kcal | 124kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g |
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| Calcium | 129mg | 19mg |
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| Iron | 2.73mg | 1.08mg |
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| Magnesium | 5mg | 51mg |
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| Phosphorus | 390mg | 254mg |
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| Potassium | 109mg | 328mg |
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| Sodium | 48mg | 88mg |
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| Zinc | 2.3mg | 0.51mg |
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| Copper | 0.077mg | 0.04mg |
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| Manganese | 0.055mg | 0.019mg |
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| Selenium | 56µg | 46.8µg |
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| Vitamin A | 1442IU | 104IU |
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| Vitamin A RAE | 381µg | 31µg |
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| Vitamin E | 2.58mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin B1 | 0.176mg | 0.115mg |
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| Vitamin B2 | 0.528mg | 0.037mg |
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| Vitamin B3 | 0.024mg | 2.558mg |
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| Vitamin B5 | 2.99mg | 0.865mg |
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| Vitamin B6 | 0.35mg | 0.346mg |
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| Folate | 146µg | 10µg |
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| Vitamin B12 | 1.95µg | 4.41µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.177mg | 0.255mg |
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| Threonine | 0.687mg | 0.997mg |
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| Isoleucine | 0.866mg | 1.047mg |
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| Leucine | 1.399mg | 1.848mg |
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| Lysine | 1.217mg | 2.088mg |
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| Methionine | 0.378mg | 0.673mg |
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| Phenylalanine | 0.681mg | 0.887mg |
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| Valine | 0.949mg | 1.171mg |
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| Histidine | 0.416mg | 0.669mg |
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| Cholesterol | 1085mg | 103mg |
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| Saturated Fat | 9.551g | 0.65g |
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| Omega-3 - DHA | 0.114g | 0.75g |
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| Omega-3 - EPA | 0.011g | 0.217g |
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| Monounsaturated Fat | 11.738g | 0.846g |
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| Polyunsaturated fat | 4.204g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
65%
Minerals Daily Need Coverage Score
73%
52%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food contains less Sodium?
Yolk contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 982mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 8.901g)
Which food is cheaper?
Bass is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)