Yolk vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between yolk and ice cream
- The amount of choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin D, iron, and vitamin B6 in yolk is higher than in ice cream.
- Yolk covers your daily cholesterol needs 347% more than ice cream.
- Ice cream has 32 times less choline than yolk. Yolk has 820.2mg of choline, while ice cream has 26mg.
- Ice cream contains less cholesterol.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2933.3% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +587.5% |
| Contains more SeleniumSelenium | +3011.1% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.9% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +329.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +414.6% |
| Contains more Vitamin B6Vitamin B6 | +629.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +3054.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 44mg | 347% |
| Choline | 820.2mg | 26mg | 144% |
| Selenium | 56µg | 1.8µg | 99% |
| Vitamin B12 | 1.95µg | 0.39µg | 65% |
| Vitamin B5 | 2.99mg | 0.581mg | 48% |
| Phosphorus | 390mg | 105mg | 41% |
| Folate | 146µg | 5µg | 35% |
| Iron | 2.73mg | 0.09mg | 33% |
| Vitamin A | 381µg | 118µg | 29% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin D | 218IU | 8IU | 26% |
| Protein | 15.86g | 3.5g | 25% |
| Polyunsaturated fat | 4.204g | 0.452g | 25% |
| Fats | 26.54g | 11g | 24% |
| Vitamin B6 | 0.35mg | 0.048mg | 23% |
| Monounsaturated fat | 11.738g | 2.969g | 22% |
| Vitamin B2 | 0.528mg | 0.24mg | 22% |
| Zinc | 2.3mg | 0.69mg | 15% |
| Vitamin E | 2.58mg | 0.3mg | 15% |
| Saturated fat | 9.551g | 6.79g | 13% |
| Vitamin B1 | 0.176mg | 0.041mg | 11% |
| Carbs | 3.59g | 23.6g | 7% |
| Calories | 322kcal | 207kcal | 6% |
| Copper | 0.077mg | 0.023mg | 6% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 109mg | 199mg | 3% |
| Manganese | 0.055mg | 0.008mg | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Sodium | 48mg | 80mg | 1% |
| Vitamin B3 | 0.024mg | 0.116mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.59g | 22.9g | N/A |
| Calcium | 129mg | 128mg | 0% |
| Sugar | 0.56g | 21.22g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.177mg | 0.045mg | 0% |
| Threonine | 0.687mg | 0.146mg | 0% |
| Isoleucine | 0.866mg | 0.195mg | 0% |
| Leucine | 1.399mg | 0.316mg | 0% |
| Lysine | 1.217mg | 0.258mg | 0% |
| Methionine | 0.378mg | 0.081mg | 0% |
| Phenylalanine | 0.681mg | 0.157mg | 0% |
| Valine | 0.949mg | 0.217mg | 0% |
| Histidine | 0.416mg | 0.088mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.003g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.1% |
| Contains more FatsFats | +141.3% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +557.4% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +830.1% |
| Contains less Sat. FatSaturated fat | -28.9% |
