Yolk vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the main differences between yolk and ice cream sundae cone?
- Ice cream sundae cone has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, folate, and iron than yolk.
- Yolk's daily need coverage for cholesterol is 357% higher.
- Yolk has 69 times more choline than ice cream sundae cone. Yolk has 820.2mg of choline, while ice cream sundae cone has 11.9mg.
- Ice cream sundae cone contains less cholesterol.
We used Egg, yolk, raw, fresh and Ice cream sundae cone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more IronIron | +658.3% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +2334.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more ManganeseManganese | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225.6% |
| Contains more Vitamin EVitamin E | +2245.5% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +739.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +457.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +6792.4% |
| Contains more Vitamin B3Vitamin B3 | +4529.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +428.7% |
| Contains more FatsFats | +89.6% |
| Contains more OtherOther | +112.5% |
| Contains more CarbsCarbs | +704.7% |
~equal in
Water
~53.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +561.3% |
| Contains more Poly. FatPolyunsaturated fat | +462.8% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 15mg | 357% |
| Choline | 820.2mg | 11.9mg | 147% |
| Selenium | 56µg | 2.3µg | 98% |
| Vitamin B12 | 1.95µg | 0.35µg | 67% |
| Vitamin B5 | 2.99mg | 0.356mg | 53% |
| Phosphorus | 390mg | 128mg | 37% |
| Folate | 146µg | 19µg | 32% |
| Saturated fat | 9.551g | 2.717g | 31% |
| Iron | 2.73mg | 0.36mg | 30% |
| Vitamin A | 381µg | 117µg | 29% |
| Vitamin D | 218IU | 4IU | 27% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Protein | 15.86g | 3g | 26% |
| Monounsaturated fat | 11.738g | 1.775g | 25% |
| Vitamin B2 | 0.528mg | 0.213mg | 24% |
| Vitamin B6 | 0.35mg | 0.05mg | 23% |
| Polyunsaturated fat | 4.204g | 0.747g | 23% |
| Fats | 26.54g | 14g | 19% |
| Zinc | 2.3mg | 0.56mg | 16% |
| Vitamin E | 2.58mg | 0.11mg | 16% |
| Carbs | 3.59g | 28.89g | 8% |
| Calcium | 129mg | 60mg | 7% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Vitamin B3 | 0.024mg | 1.111mg | 7% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Calories | 322kcal | 254kcal | 3% |
| Sodium | 48mg | 115mg | 3% |
| Potassium | 109mg | 204mg | 3% |
| Manganese | 0.055mg | 0.087mg | 1% |
| Copper | 0.077mg | 0.082mg | 1% |
| Net carbs | 3.59g | 27.89g | N/A |
| Sugar | 0.56g | 21.26g | N/A |
| Vitamin K | 0.7µg | 0.5µg | 0% |
| Tryptophan | 0.177mg | 0.01mg | 0% |
| Threonine | 0.687mg | 0.022mg | 0% |
| Isoleucine | 0.866mg | 0.031mg | 0% |
| Leucine | 1.399mg | 0.058mg | 0% |
| Lysine | 1.217mg | 0.016mg | 0% |
| Methionine | 0.378mg | 0.015mg | 0% |
| Phenylalanine | 0.681mg | 0.041mg | 0% |
| Valine | 0.949mg | 0.035mg | 0% |
| Histidine | 0.416mg | 0.018mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
18%
Minerals Daily Need Coverage Score
73%
20%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 20.7g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 67mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 1070mg)
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 6.834g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.