Yolk vs. Limburger — In-Depth Nutrition Comparison
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How are Yolk and Limburger different?
- Yolk is higher in Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin D, and Iron, however, Limburger is richer in Calcium.
- Daily need coverage for Cholesterol from Yolk is 332% higher.
- Yolk contains 53 times more Choline than Limburger. While Yolk contains 820.2mg of Choline, Limburger contains only 15.4mg.
- Limburger has less Cholesterol.
Egg, yolk, raw, fresh and Cheese, limburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2000%
Contains
less
Sodium
-94%
Contains
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Copper
+266.7%
Contains
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Manganese
+44.7%
Contains
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Selenium
+286.2%
Contains
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Calcium
+285.3%
Contains
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Magnesium
+320%
Contains
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Potassium
+17.4%
Equal in Phosphorus - 393
Equal in Zinc - 2.1
Contains
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Iron
+2000%
Contains
less
Sodium
-94%
Contains
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Copper
+266.7%
Contains
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Manganese
+44.7%
Contains
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Selenium
+286.2%
Contains
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Calcium
+285.3%
Contains
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Magnesium
+320%
Contains
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Potassium
+17.4%
Equal in Phosphorus - 393
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+24.8%
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Vitamin E
+1021.7%
Contains
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Vitamin D
+980%
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Vitamin B1
+120%
Contains
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Vitamin B5
+154%
Contains
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Vitamin B6
+307%
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Folate
+151.7%
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Vitamin B12
+87.5%
Contains
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Vitamin B3
+558.3%
Contains
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Vitamin K
+228.6%
Equal in Vitamin B2 - 0.503
Contains
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Vitamin A
+24.8%
Contains
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Vitamin E
+1021.7%
Contains
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Vitamin D
+980%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B5
+154%
Contains
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Vitamin B6
+307%
Contains
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Folate
+151.7%
Contains
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Vitamin B12
+87.5%
Contains
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Vitamin B3
+558.3%
Contains
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Vitamin K
+228.6%
Equal in Vitamin B2 - 0.503
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+632.7%
Contains
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Protein
+26.4%
Contains
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Other
+122.9%
Equal in Fats - 27.25
Equal in Water - 48.42
Contains
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Carbs
+632.7%
Contains
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Protein
+26.4%
Contains
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Other
+122.9%
Equal in Fats - 27.25
Equal in Water - 48.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+749.3%
Contains
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Saturated Fat
-43%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+749.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0.49g |
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| Protein | 15.86g | 20.05g |
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| Fats | 26.54g | 27.25g |
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| Carbs | 3.59g | 0.49g |
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| Calories | 322kcal | 327kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0.49g |
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| Calcium | 129mg | 497mg |
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| Iron | 2.73mg | 0.13mg |
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| Magnesium | 5mg | 21mg |
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| Phosphorus | 390mg | 393mg |
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| Potassium | 109mg | 128mg |
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| Sodium | 48mg | 800mg |
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| Zinc | 2.3mg | 2.1mg |
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| Copper | 0.077mg | 0.021mg |
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| Manganese | 0.055mg | 0.038mg |
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| Selenium | 56µg | 14.5µg |
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| Vitamin A | 1442IU | 1155IU |
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| Vitamin A RAE | 381µg | 340µg |
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| Vitamin E | 2.58mg | 0.23mg |
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| Vitamin D | 218IU | 20IU |
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| Vitamin D | 5.4µg | 0.5µg |
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| Vitamin B1 | 0.176mg | 0.08mg |
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| Vitamin B2 | 0.528mg | 0.503mg |
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| Vitamin B3 | 0.024mg | 0.158mg |
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| Vitamin B5 | 2.99mg | 1.177mg |
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| Vitamin B6 | 0.35mg | 0.086mg |
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| Folate | 146µg | 58µg |
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| Vitamin B12 | 1.95µg | 1.04µg |
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| Vitamin K | 0.7µg | 2.3µg |
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| Tryptophan | 0.177mg | 0.289mg |
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| Threonine | 0.687mg | 0.739mg |
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| Isoleucine | 0.866mg | 1.219mg |
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| Leucine | 1.399mg | 2.093mg |
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| Lysine | 1.217mg | 1.675mg |
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| Methionine | 0.378mg | 0.619mg |
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| Phenylalanine | 0.681mg | 1.116mg |
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| Valine | 0.949mg | 1.439mg |
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| Histidine | 0.416mg | 0.578mg |
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| Cholesterol | 1085mg | 90mg |
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| Saturated Fat | 9.551g | 16.746g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 8.606g |
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| Polyunsaturated fat | 4.204g | 0.495g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
41%
Minerals Daily Need Coverage Score
73%
60%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 752mg)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 7.195g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $2)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 995mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.