Yolk vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between yolk and mixed nuts
- Yolk has more choline, vitamin B12, selenium, vitamin B5, and vitamin D; however, mixed nuts have more copper, manganese, magnesium, and vitamin B3.
- Yolk's daily need coverage for cholesterol is 362% more.
- Mixed nuts are lower in cholesterol.
- Mixed nuts have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +65.2% |
| Contains more MagnesiumMagnesium | +4480% |
| Contains more PotassiumPotassium | +479.8% |
| Contains more CopperCopper | +1077.9% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +3609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.4% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75.9% |
| Contains more CholineCholine | +1477.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +32020.8% |
| Contains more Vitamin KVitamin K | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 52mg | 140% |
| Copper | 0.077mg | 0.907mg | 92% |
| Manganese | 0.055mg | 2.04mg | 86% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Polyunsaturated fat | 4.204g | 14.612g | 69% |
| Magnesium | 5mg | 229mg | 53% |
| Vitamin B3 | 0.024mg | 7.709mg | 48% |
| Vitamin A | 381µg | 0µg | 42% |
| Fats | 26.54g | 53.95g | 42% |
| Monounsaturated fat | 11.738g | 28.488g | 42% |
| Selenium | 56µg | 33.9µg | 40% |
| Vitamin B5 | 2.99mg | 1.14mg | 37% |
| Vitamin E | 2.58mg | 7.82mg | 35% |
| Fiber | 0g | 7g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B2 | 0.528mg | 0.196mg | 26% |
| Folate | 146µg | 83µg | 16% |
| Potassium | 109mg | 632mg | 15% |
| Calories | 322kcal | 607kcal | 14% |
| Zinc | 2.3mg | 3.36mg | 10% |
| Phosphorus | 390mg | 456mg | 9% |
| Protein | 15.86g | 20.04g | 8% |
| Carbs | 3.59g | 21.05g | 6% |
| Vitamin K | 0.7µg | 5.7µg | 4% |
| Saturated fat | 9.551g | 8.711g | 4% |
| Sodium | 48mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Iron | 2.73mg | 2.61mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 129mg | 117mg | 1% |
| Vitamin B1 | 0.176mg | 0.189mg | 1% |
| Net carbs | 3.59g | 14.05g | N/A |
| Sugar | 0.56g | 4.15g | N/A |
| Vitamin B6 | 0.35mg | 0.352mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.177mg | 0.22mg | 0% |
| Threonine | 0.687mg | 0.703mg | 0% |
| Isoleucine | 0.866mg | 0.826mg | 0% |
| Leucine | 1.399mg | 1.656mg | 0% |
| Lysine | 1.217mg | 0.782mg | 0% |
| Methionine | 0.378mg | 0.283mg | 0% |
| Phenylalanine | 0.681mg | 1.182mg | 0% |
| Valine | 0.949mg | 1.001mg | 0% |
| Histidine | 0.416mg | 0.572mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0.005g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2414.9% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +486.4% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.6% |
~equal in
Saturated fat
~8.711g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5828.6% |
