Yolk vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between yolk and shiitake
- Yolk has more selenium, phosphorus, vitamin D, folate, vitamin B5, iron, vitamin B2, vitamin B1, and calcium; however, shiitake is higher in vitamin B3.
- Yolk covers your daily need for selenium, 91% more than shiitake.
- Yolk has 65 times more calcium than shiitake. While yolk has 129mg of calcium, shiitake has only 2mg.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6350% |
| Contains more IronIron | +565.9% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +248.2% |
| Contains more SeleniumSelenium | +882.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more CopperCopper | +84.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1250% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1023.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16054.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 5.7µg | 91% |
| Vitamin B12 | 1.95µg | 81% | |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 26.54g | 0.49g | 40% |
| Phosphorus | 390mg | 112mg | 40% |
| Folate | 146µg | 13µg | 33% |
| Vitamin B5 | 2.99mg | 1.5mg | 30% |
| Monounsaturated fat | 11.738g | 29% | |
| Iron | 2.73mg | 0.41mg | 29% |
| Polyunsaturated fat | 4.204g | 28% | |
| Protein | 15.86g | 2.24g | 27% |
| Vitamin D | 218IU | 18IU | 25% |
| Vitamin D | 5.4µg | 0.4µg | 25% |
| Vitamin B2 | 0.528mg | 0.217mg | 24% |
| Vitamin B3 | 0.024mg | 3.877mg | 24% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 322kcal | 34kcal | 14% |
| Calcium | 129mg | 2mg | 13% |
| Vitamin B1 | 0.176mg | 0.015mg | 13% |
| Zinc | 2.3mg | 1.03mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.055mg | 0.23mg | 8% |
| Copper | 0.077mg | 0.142mg | 7% |
| Potassium | 109mg | 304mg | 6% |
| Vitamin B6 | 0.35mg | 0.293mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Sodium | 48mg | 9mg | 2% |
| Carbs | 3.59g | 6.79g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 3.59g | 4.29g | N/A |
| Sugar | 0.56g | 2.38g | N/A |
| Tryptophan | 0.177mg | 0.011mg | 0% |
| Threonine | 0.687mg | 0.134mg | 0% |
| Isoleucine | 0.866mg | 0.111mg | 0% |
| Leucine | 1.399mg | 0.189mg | 0% |
| Lysine | 1.217mg | 0.134mg | 0% |
| Methionine | 0.378mg | 0.033mg | 0% |
| Phenylalanine | 0.681mg | 0.111mg | 0% |
| Valine | 0.949mg | 0.145mg | 0% |
| Histidine | 0.416mg | 0.056mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +608% |
| Contains more FatsFats | +5316.3% |
| Contains more OtherOther | +129.7% |
| Contains more CarbsCarbs | +89.1% |
| Contains more WaterWater | +71.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1222.2% |
~equal in
Starch
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