Yolk vs. Pancake — In-Depth Nutrition Comparison
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How are yolk and pancake different?
- Yolk is higher than pancake in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin A, vitamin B6, and vitamin B2.
- Yolk covers your daily need for cholesterol, 342% more than pancake.
- Yolk contains 9 times more vitamin B12 than pancake. Yolk contains 1.95µg of vitamin B12, while pancake contains 0.22µg.
- Pancake is lower in cholesterol.
- Pancake has a higher glycemic index (66) than yolk (0).
Egg, yolk, raw, fresh and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +275.8% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +69.8% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +605.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +660.9% |
| Contains more Vitamin B12Vitamin B12 | +786.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +6429.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 59mg | 342% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.9µg | 75% |
| Vitamin B12 | 1.95µg | 0.22µg | 72% |
| Vitamin B5 | 2.99mg | 0.405mg | 52% |
| Vitamin A | 381µg | 54µg | 36% |
| Saturated fat | 9.551g | 2.122g | 34% |
| Phosphorus | 390mg | 159mg | 33% |
| Vitamin D | 218IU | 27% | |
| Folate | 146µg | 38µg | 27% |
| Vitamin D | 5.4µg | 27% | |
| Fats | 26.54g | 9.7g | 26% |
| Monounsaturated fat | 11.738g | 2.474g | 23% |
| Vitamin B6 | 0.35mg | 0.046mg | 23% |
| Vitamin B2 | 0.528mg | 0.281mg | 19% |
| Protein | 15.86g | 6.4g | 19% |
| Sodium | 48mg | 439mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 0.56mg | 16% |
| Iron | 2.73mg | 1.8mg | 12% |
| Vitamin B3 | 0.024mg | 1.567mg | 10% |
| Calcium | 129mg | 219mg | 9% |
| Carbs | 3.59g | 28.3g | 8% |
| Manganese | 0.055mg | 0.2mg | 6% |
| Calories | 322kcal | 227kcal | 5% |
| Copper | 0.077mg | 0.049mg | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin B1 | 0.176mg | 0.201mg | 2% |
| Polyunsaturated fat | 4.204g | 4.447g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.59g | 28.3g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.08mg | 0% |
| Threonine | 0.687mg | 0.237mg | 0% |
| Isoleucine | 0.866mg | 0.297mg | 0% |
| Leucine | 1.399mg | 0.513mg | 0% |
| Lysine | 1.217mg | 0.321mg | 0% |
| Methionine | 0.378mg | 0.147mg | 0% |
| Phenylalanine | 0.681mg | 0.319mg | 0% |
| Valine | 0.949mg | 0.335mg | 0% |
| Histidine | 0.416mg | 0.152mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +173.6% |
| Contains more CarbsCarbs | +688.3% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +374.5% |
| Contains less Sat. FatSaturated fat | -77.8% |
~equal in
Polyunsaturated fat
~4.447g
