Yolk vs. Patty — In-Depth Nutrition Comparison
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Important differences between yolk and patty
- Yolk has more selenium, vitamin B5, folate, phosphorus, vitamin A, and vitamin B2; however, patty has more vitamin B3 and zinc.
- Yolk's daily need coverage for cholesterol is 344% more.
- Patty is lower in cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1742.9% |
| Contains more IronIron | +41.5% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +223.5% |
| Contains more SeleniumSelenium | +278.4% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more ZincZinc | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B5Vitamin B5 | +867.6% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 53mg | 344% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.8µg | 75% |
| Vitamin B5 | 2.99mg | 0.309mg | 54% |
| Vitamin A | 381µg | 0µg | 42% |
| Phosphorus | 390mg | 145mg | 35% |
| Folate | 146µg | 6µg | 35% |
| Vitamin B2 | 0.528mg | 0.16mg | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 4.204g | 0.643g | 24% |
| Vitamin B3 | 0.024mg | 3.846mg | 24% |
| Zinc | 2.3mg | 4.12mg | 17% |
| Fats | 26.54g | 15.69g | 17% |
| Vitamin E | 2.58mg | 17% | |
| Saturated fat | 9.551g | 6.333g | 15% |
| Calcium | 129mg | 7mg | 12% |
| Monounsaturated fat | 11.738g | 6.861g | 12% |
| Vitamin B1 | 0.176mg | 0.043mg | 11% |
| Vitamin B6 | 0.35mg | 0.214mg | 10% |
| Iron | 2.73mg | 1.93mg | 10% |
| Calories | 322kcal | 204kcal | 6% |
| Potassium | 109mg | 269mg | 5% |
| Vitamin B12 | 1.95µg | 2.05µg | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Protein | 15.86g | 14.63g | 2% |
| Manganese | 0.055mg | 0.017mg | 2% |
| Sodium | 48mg | 74mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.077mg | 0.073mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +191.8% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +553.8% |
| Contains less Sat. FatSaturated fat | -33.7% |
