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Yolk vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between yolk and pepperoni

  • Yolk has more choline, selenium, vitamin B5, folate, and phosphorus; however, pepperoni has more manganese and vitamin B3.
  • Yolk's daily need coverage for cholesterol is 329% more.
  • Yolk has 29 times more folate than pepperoni. Yolk has 146µg of folate, while pepperoni has 5µg.
  • Pepperoni is lower in cholesterol.
  • Pepperoni has a higher glycemic index than yolk.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Pepperoni, beef, and pork, sliced.

Infographic

Yolk vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +578.9%
Contains more IronIron +105.3%
Contains more PhosphorusPhosphorus +146.8%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +93.1%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +151.4%
Contains more CopperCopper +18.2%
Contains more ManganeseManganese +1852.7%
~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150.5%
Contains more Vitamin DVitamin D +315.4%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +2820%
Contains more CholineCholine +1502%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B3Vitamin B3 +20679.2%
Contains more Vitamin KVitamin K +728.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient Yolk Pepperoni DV% diff.
Cholesterol 1085mg 97mg 329%
Choline 820.2mg 51.2mg 140%
Sodium 48mg 1582mg 67%
Selenium 56µg 29µg 49%
Manganese 0.055mg 1.074mg 44%
Vitamin A 381µg 0µg 42%
Vitamin B5 2.99mg 0.93mg 41%
Saturated fat 9.551g 17.708g 37%
Folate 146µg 5µg 35%
Phosphorus 390mg 158mg 33%
Vitamin B3 0.024mg 4.987mg 31%
Fats 26.54g 46.28g 30%
Vitamin B12 1.95µg 1.3µg 27%
Monounsaturated fat 11.738g 20.77g 23%
Vitamin B2 0.528mg 0.257mg 21%
Vitamin D 218IU 52IU 21%
Vitamin D 5.4µg 1.3µg 21%
Iron 2.73mg 1.33mg 18%
Calcium 129mg 19mg 11%
Vitamin E 2.58mg 1.03mg 10%
Calories 322kcal 504kcal 9%
Vitamin B1 0.176mg 0.271mg 8%
Protein 15.86g 19.25g 7%
Potassium 109mg 274mg 5%
Vitamin K 0.7µg 5.8µg 4%
Magnesium 5mg 18mg 3%
Copper 0.077mg 0.091mg 2%
Polyunsaturated fat 4.204g 4.458g 2%
Zinc 2.3mg 2.44mg 1%
Vitamin B6 0.35mg 0.362mg 1%
Carbs 3.59g 1.18g 1%
Net carbs 3.59g 1.18g N/A
Sugar 0.56g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.177mg 0.23mg 0%
Threonine 0.687mg 0.869mg 0%
Isoleucine 0.866mg 0.901mg 0%
Leucine 1.399mg 1.575mg 0%
Lysine 1.217mg 1.652mg 0%
Methionine 0.378mg 0.511mg 0%
Phenylalanine 0.681mg 0.778mg 0%
Valine 0.949mg 0.987mg 0%
Histidine 0.416mg 0.688mg 0%
Fructose 0.07g 0g 0%
Omega-3 - EPA 0.011g 0.004g N/A
Omega-3 - DHA 0.114g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +204.2%
Contains more WaterWater +83.2%
Contains more ProteinProtein +21.4%
Contains more FatsFats +74.4%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
1
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +76.9%
~equal in Polyunsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.