Yolk vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between Yolk and Pepperoni
- Yolk has more Choline, Selenium, Vitamin A RAE, Vitamin B5, Folate, and Phosphorus, however, Pepperoni has more Manganese.
- Yolk's daily need coverage for Cholesterol is 329% more.
- Pepperoni is lower in Cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+578.9%
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Iron
+105.3%
Contains
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Phosphorus
+146.8%
Contains
less
Sodium
-97%
Contains
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Selenium
+93.1%
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Magnesium
+260%
Contains
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Potassium
+151.4%
Contains
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Copper
+18.2%
Contains
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Manganese
+1852.7%
Equal in Zinc - 2.44
Contains
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Calcium
+578.9%
Contains
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Iron
+105.3%
Contains
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Phosphorus
+146.8%
Contains
less
Sodium
-97%
Contains
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Selenium
+93.1%
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Magnesium
+260%
Contains
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Potassium
+151.4%
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Copper
+18.2%
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Manganese
+1852.7%
Equal in Zinc - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150.5%
Contains
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Vitamin D
+315.4%
Contains
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Vitamin B2
+105.4%
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Vitamin B5
+221.5%
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Folate
+2820%
Contains
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Vitamin B12
+50%
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Vitamin B1
+54%
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Vitamin B3
+20679.2%
Contains
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Vitamin K
+728.6%
Equal in Vitamin B6 - 0.362
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150.5%
Contains
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Vitamin D
+315.4%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B5
+221.5%
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Folate
+2820%
Contains
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Vitamin B12
+50%
Contains
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Vitamin B1
+54%
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Vitamin B3
+20679.2%
Contains
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Vitamin K
+728.6%
Equal in Vitamin B6 - 0.362
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+204.2%
Contains
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Water
+83.2%
Contains
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Protein
+21.4%
Contains
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Fats
+74.4%
Contains
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Other
+178.8%
Contains
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Carbs
+204.2%
Contains
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Water
+83.2%
Contains
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Protein
+21.4%
Contains
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Fats
+74.4%
Contains
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Other
+178.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.1%
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Monounsaturated Fat
+76.9%
Equal in Polyunsaturated fat - 4.458
Contains
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Saturated Fat
-46.1%
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Monounsaturated Fat
+76.9%
Equal in Polyunsaturated fat - 4.458
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 1.18g |
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| Protein | 15.86g | 19.25g |
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| Fats | 26.54g | 46.28g |
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| Carbs | 3.59g | 1.18g |
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| Calories | 322kcal | 504kcal |
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| Fructose | 0.07g | 0g |
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| Sugar | 0.56g | 0g |
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| Calcium | 129mg | 19mg |
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| Iron | 2.73mg | 1.33mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 390mg | 158mg |
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| Potassium | 109mg | 274mg |
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| Sodium | 48mg | 1582mg |
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| Zinc | 2.3mg | 2.44mg |
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| Copper | 0.077mg | 0.091mg |
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| Manganese | 0.055mg | 1.074mg |
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| Selenium | 56µg | 29µg |
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| Vitamin A | 1442IU | 0IU |
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| Vitamin A RAE | 381µg | 0µg |
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| Vitamin E | 2.58mg | 1.03mg |
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| Vitamin D | 218IU | 52IU |
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| Vitamin D | 5.4µg | 1.3µg |
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| Vitamin B1 | 0.176mg | 0.271mg |
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| Vitamin B2 | 0.528mg | 0.257mg |
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| Vitamin B3 | 0.024mg | 4.987mg |
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| Vitamin B5 | 2.99mg | 0.93mg |
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| Vitamin B6 | 0.35mg | 0.362mg |
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| Folate | 146µg | 5µg |
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| Vitamin B12 | 1.95µg | 1.3µg |
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| Vitamin K | 0.7µg | 5.8µg |
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| Tryptophan | 0.177mg | 0.23mg |
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| Threonine | 0.687mg | 0.869mg |
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| Isoleucine | 0.866mg | 0.901mg |
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| Leucine | 1.399mg | 1.575mg |
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| Lysine | 1.217mg | 1.652mg |
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| Methionine | 0.378mg | 0.511mg |
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| Phenylalanine | 0.681mg | 0.778mg |
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| Valine | 0.949mg | 0.987mg |
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| Histidine | 0.416mg | 0.688mg |
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| Cholesterol | 1085mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 9.551g | 17.708g |
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| Omega-3 - DHA | 0.114g | 0.004g |
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| Omega-3 - EPA | 0.011g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 11.738g | 20.77g |
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| Polyunsaturated fat | 4.204g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
50%
Minerals Daily Need Coverage Score
73%
76%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 1534mg)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 8.157g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 28)
Which food is cheaper?
Yolk is cheaper (difference - $2)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 988mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.