Yolk vs. Rose hip — In-Depth Nutrition Comparison
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How are Yolk and Rose hip different?
- Yolk is richer in Choline, Phosphorus, Vitamin B5, Folate, Vitamin B2, and Vitamin B6, while Rose hip is higher in Vitamin C, Fiber, Manganese, and Vitamin E .
- Rose hip covers your daily need of Vitamin C 473% more than Yolk.
- Yolk contains 68 times more Choline than Rose hip. Yolk contains 820.2mg of Choline, while Rose hip contains 12mg.
Egg, yolk, raw, fresh and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+157.5%
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Phosphorus
+539.3%
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Zinc
+820%
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Calcium
+31%
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Magnesium
+1280%
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Potassium
+293.6%
Contains
less
Sodium
-91.7%
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Copper
+46.8%
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Manganese
+1754.5%
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Iron
+157.5%
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Phosphorus
+539.3%
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Zinc
+820%
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Calcium
+31%
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Magnesium
+1280%
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Potassium
+293.6%
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less
Sodium
-91.7%
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Copper
+46.8%
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Manganese
+1754.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1000%
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Vitamin B2
+218.1%
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Vitamin B5
+273.8%
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Vitamin B6
+360.5%
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Folate
+4766.7%
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Vitamin A
+201.3%
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Vitamin E
+126.4%
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Vitamin C
+∞%
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Vitamin B3
+5316.7%
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Vitamin K
+3600%
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Vitamin B1
+1000%
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Vitamin B2
+218.1%
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Vitamin B5
+273.8%
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Vitamin B6
+360.5%
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Folate
+4766.7%
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Vitamin A
+201.3%
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Vitamin E
+126.4%
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Vitamin C
+∞%
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Vitamin B3
+5316.7%
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Vitamin K
+3600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+891.3%
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Fats
+7705.9%
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Other
+44.1%
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Carbs
+964.6%
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Water
+12.1%
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Protein
+891.3%
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Fats
+7705.9%
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Other
+44.1%
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Carbs
+964.6%
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Water
+12.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+644.4%
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Fructose
+1557.1%
Equal in Sucrose - 0.07
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+644.4%
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Fructose
+1557.1%
Equal in Sucrose - 0.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 14.12g |
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| Protein | 15.86g | 1.6g |
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| Fats | 26.54g | 0.34g |
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| Carbs | 3.59g | 38.22g |
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| Calories | 322kcal | 162kcal |
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| Fructose | 0.07g | 1.16g |
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| Sugar | 0.56g | 2.58g |
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| Fiber | 0g | 24.1g |
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| Calcium | 129mg | 169mg |
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| Iron | 2.73mg | 1.06mg |
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| Magnesium | 5mg | 69mg |
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| Phosphorus | 390mg | 61mg |
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| Potassium | 109mg | 429mg |
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| Sodium | 48mg | 4mg |
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| Zinc | 2.3mg | 0.25mg |
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| Copper | 0.077mg | 0.113mg |
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| Manganese | 0.055mg | 1.02mg |
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| Selenium | 56µg |
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| Vitamin A | 1442IU | 4345IU |
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| Vitamin A RAE | 381µg | 217µg |
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| Vitamin E | 2.58mg | 5.84mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0mg | 426mg |
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| Vitamin B1 | 0.176mg | 0.016mg |
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| Vitamin B2 | 0.528mg | 0.166mg |
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| Vitamin B3 | 0.024mg | 1.3mg |
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| Vitamin B5 | 2.99mg | 0.8mg |
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| Vitamin B6 | 0.35mg | 0.076mg |
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| Folate | 146µg | 3µg |
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| Vitamin B12 | 1.95µg |
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| Vitamin K | 0.7µg | 25.9µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 1085mg |
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| Saturated Fat | 9.551g |
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| Omega-3 - DHA | 0.114g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 11.738g |
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| Polyunsaturated fat | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
166%
Minerals Daily Need Coverage Score
73%
38%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 2.02g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 64)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 9.551g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.