Yolk vs. Rose hips — In-Depth Nutrition Comparison
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How are yolk and rose hips different?
- Yolk is richer in choline, phosphorus, vitamin B5, folate, and vitamin B2, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, and vitamin E.
- Rose hips cover your daily need for vitamin C, 473% more than yolk.
- Yolk contains 68 times more choline than rose hips. Yolk contains 820.2mg of choline, while rose hips contain 12mg.
- Rose hips have a higher glycemic index (64) than yolk (0).
Egg, yolk, raw, fresh and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.5% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +539.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +293.6% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +6735% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +5316.7% |
| Contains more Vitamin KVitamin K | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 12mg | 147% |
| Selenium | 56µg | 102% | |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 1.95µg | 81% | |
| Phosphorus | 390mg | 61mg | 47% |
| Vitamin B5 | 2.99mg | 0.8mg | 44% |
| Saturated fat | 9.551g | 43% | |
| Manganese | 0.055mg | 1.02mg | 42% |
| Fats | 26.54g | 0.34g | 40% |
| Folate | 146µg | 3µg | 36% |
| Monounsaturated fat | 11.738g | 29% | |
| Protein | 15.86g | 1.6g | 29% |
| Vitamin B2 | 0.528mg | 0.166mg | 28% |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin E | 2.58mg | 5.84mg | 22% |
| Vitamin K | 0.7µg | 25.9µg | 21% |
| Vitamin B6 | 0.35mg | 0.076mg | 21% |
| Iron | 2.73mg | 1.06mg | 21% |
| Zinc | 2.3mg | 0.25mg | 19% |
| Vitamin A | 381µg | 217µg | 18% |
| Magnesium | 5mg | 69mg | 15% |
| Vitamin B1 | 0.176mg | 0.016mg | 13% |
| Carbs | 3.59g | 38.22g | 12% |
| Potassium | 109mg | 429mg | 9% |
| Calories | 322kcal | 162kcal | 8% |
| Vitamin B3 | 0.024mg | 1.3mg | 8% |
| Copper | 0.077mg | 0.113mg | 4% |
| Calcium | 129mg | 169mg | 4% |
| Sodium | 48mg | 4mg | 2% |
| Fructose | 0.07g | 1.16g | 1% |
| Net carbs | 3.59g | 14.12g | N/A |
| Sugar | 0.56g | 2.58g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +891.3% |
| Contains more FatsFats | +7705.9% |
| Contains more OtherOther | +44.1% |
| Contains more CarbsCarbs | +964.6% |
| Contains more WaterWater | +12.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +644.4% |
| Contains more FructoseFructose | +1557.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.07g
