Yolk vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between yolk and strudel
- Yolk has more vitamin D, phosphorus, folate, and zinc; however, strudel is higher in iron, vitamin B3, and vitamin B1.
- Yolk covers your daily need for cholesterol, 358% more than strudel.
- Yolk has 218 times more vitamin D than strudel. While yolk has 218IU of vitamin D, strudel has only 1IU.
- Strudel has less cholesterol.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +127.1% |
| Contains more IronIron | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +21983.3% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 12mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B5 | 2.99mg | 60% | |
| Iron | 2.73mg | 5.9mg | 40% |
| Vitamin B3 | 0.024mg | 5.3mg | 33% |
| Saturated fat | 9.551g | 2.7g | 31% |
| Sodium | 48mg | 691mg | 28% |
| Vitamin D | 218IU | 1IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Fats | 26.54g | 11g | 24% |
| Protein | 15.86g | 5g | 22% |
| Monounsaturated fat | 11.738g | 2.8g | 22% |
| Folate | 146µg | 74µg | 18% |
| Vitamin B1 | 0.176mg | 0.39mg | 18% |
| Phosphorus | 390mg | 263mg | 18% |
| Zinc | 2.3mg | 0.4mg | 17% |
| Vitamin E | 2.58mg | 0mg | 17% |
| Calcium | 129mg | 293mg | 16% |
| Carbs | 3.59g | 50g | 15% |
| Vitamin B12 | 1.95µg | 1.6µg | 15% |
| Vitamin B6 | 0.35mg | 0.53mg | 14% |
| Copper | 0.077mg | 9% | |
| Vitamin B2 | 0.528mg | 0.45mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 4.204g | 4.6g | 3% |
| Vitamin A | 381µg | 395µg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 5mg | 13mg | 2% |
| Potassium | 109mg | 71mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 322kcal | 318kcal | 0% |
| Net carbs | 3.59g | 48.8g | N/A |
| Sugar | 0.56g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +141.3% |
| Contains more WaterWater | +79.1% |
| Contains more CarbsCarbs | +1292.8% |
| Contains more OtherOther | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +319.2% |
| Contains less Sat. FatSaturated fat | -71.7% |
~equal in
Polyunsaturated fat
~4.6g
