Yolk vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between yolk and sun-dried tomato
- Yolk has more selenium, vitamin B12, vitamin B5, vitamin D, and phosphorus, while sun-dried tomato has more vitamin C, copper, and potassium.
- Yolk's daily need coverage for cholesterol is 362% higher.
- The amount of cholesterol in sun-dried tomato is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Egg, yolk, raw, fresh and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +174.5% |
| Contains more ZincZinc | +194.9% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +1766.7% |
| Contains more MagnesiumMagnesium | +1520% |
| Contains more PotassiumPotassium | +1335.8% |
| Contains more CopperCopper | +514.3% |
| Contains more ManganeseManganese | +747.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +495.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +524.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +534.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 56µg | 3µg | 96% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.479mg | 50% |
| Copper | 0.077mg | 0.473mg | 44% |
| Potassium | 109mg | 1565mg | 43% |
| Phosphorus | 390mg | 139mg | 36% |
| Saturated fat | 9.551g | 1.893g | 35% |
| Vitamin A | 381µg | 64µg | 35% |
| Folate | 146µg | 23µg | 31% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B3 | 0.024mg | 3.63mg | 23% |
| Fiber | 0g | 5.8g | 23% |
| Protein | 15.86g | 5.06g | 22% |
| Fats | 26.54g | 14.08g | 19% |
| Magnesium | 5mg | 81mg | 18% |
| Manganese | 0.055mg | 0.466mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 0.78mg | 14% |
| Polyunsaturated fat | 4.204g | 2.06g | 14% |
| Vitamin B2 | 0.528mg | 0.383mg | 11% |
| Sodium | 48mg | 266mg | 9% |
| Monounsaturated fat | 11.738g | 8.663g | 8% |
| Calcium | 129mg | 47mg | 8% |
| Carbs | 3.59g | 23.33g | 7% |
| Calories | 322kcal | 213kcal | 5% |
| Vitamin B6 | 0.35mg | 0.319mg | 2% |
| Vitamin B1 | 0.176mg | 0.193mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Iron | 2.73mg | 2.68mg | 1% |
| Net carbs | 3.59g | 17.53g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.037mg | 0% |
| Threonine | 0.687mg | 0.128mg | 0% |
| Isoleucine | 0.866mg | 0.121mg | 0% |
| Leucine | 1.399mg | 0.185mg | 0% |
| Lysine | 1.217mg | 0.186mg | 0% |
| Methionine | 0.378mg | 0.044mg | 0% |
| Phenylalanine | 0.681mg | 0.131mg | 0% |
| Valine | 0.949mg | 0.13mg | 0% |
| Histidine | 0.416mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +213.4% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +549.9% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -80.2% |
