Yolk vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between yolk and white chocolate
- White chocolate has less choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, iron, and phosphorus.
- Yolk's daily need coverage for cholesterol is 355% more.
- White chocolate is lower in cholesterol.
- White chocolate has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1037.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +587.5% |
| Contains more SeleniumSelenium | +1144.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +162.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4133.3% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +248.2% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +2680.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3004.2% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 21mg | 355% |
| Choline | 820.2mg | 29.5mg | 144% |
| Selenium | 56µg | 4.5µg | 94% |
| Vitamin B12 | 1.95µg | 0.56µg | 58% |
| Vitamin B5 | 2.99mg | 0.608mg | 48% |
| Saturated fat | 9.551g | 19.412g | 45% |
| Vitamin A | 381µg | 9µg | 41% |
| Folate | 146µg | 7µg | 35% |
| Iron | 2.73mg | 0.24mg | 31% |
| Phosphorus | 390mg | 176mg | 31% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.35mg | 0.056mg | 23% |
| Polyunsaturated fat | 4.204g | 1.013g | 21% |
| Protein | 15.86g | 5.87g | 20% |
| Carbs | 3.59g | 59.24g | 19% |
| Vitamin B2 | 0.528mg | 0.282mg | 19% |
| Zinc | 2.3mg | 0.74mg | 14% |
| Calories | 322kcal | 539kcal | 11% |
| Vitamin E | 2.58mg | 0.96mg | 11% |
| Vitamin B1 | 0.176mg | 0.063mg | 9% |
| Fats | 26.54g | 32.09g | 9% |
| Vitamin K | 0.7µg | 9.1µg | 7% |
| Monounsaturated fat | 11.738g | 9.097g | 7% |
| Calcium | 129mg | 199mg | 7% |
| Vitamin B3 | 0.024mg | 0.745mg | 5% |
| Potassium | 109mg | 286mg | 5% |
| Sodium | 48mg | 90mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Manganese | 0.055mg | 0.008mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.59g | 59.04g | N/A |
| Sugar | 0.56g | 59g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +170.2% |
| Contains more WaterWater | +3923.8% |
| Contains more OtherOther | +13.3% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +1550.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +315% |
